Oats Dhokla

Name: Oats Dhokla
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2 Tbsp Oats Flour; 5.5 Tbsp Curd; 1 Tbsp Benga Gram Flour; 4 No. Curry Leaves; 1/2 Tsp Sugar; 1/4 Tsp Mustard Seeds; 1/8 Tsp Green Chilli(Chopped); 1/8 Tsp Asafoetida; 1/8 Tsp Fruit Salt; 1/4 Tsp Salt; 1 Tsp Oil

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 12%

Carbs 41%

Fats 47%

This dhokla recipe is sure to stimulate your tastebuds. The popular recipe is a perfect snacks dish. The recipe goes perfectly with chutneys.

Ingredients

2 Tbsp Oats Flour
5.5 Tbsp Curd
1 Tbsp Benga Gram Flour
4 No. Curry Leaves
1/2 Tsp Sugar
1/4 Tsp Mustard Seeds
1/8 Tsp Green Chilli(Chopped)
1/8 Tsp Asafoetida
1/8 Tsp Fruit Salt
1/4 Tsp Salt
1 Tsp Oil

Method

For The Dhokla

Step 1
Grind oats to make a fine oats powder
Step 2
In a bowl take oats powder, bengal gram flour, sugar, salt and asafoetida
Step 3
Now add green chillies, curd, fruit salt and mix all the ingredients well
Step 4
Grease a plate with oil and carefully pour prepared batter into the plate
Step 5
Steam in cooker it for 10 mins
Step 6
Insert a toothpick to check if the dhokla is ready

For Tadka

Step 1
Heat oil in a small pan
Step 2
Add mustard seeds, curry leaves and let it crackle
Step 3
Pour the hot tadka onto the plated dhokla
Step 4
Serve with mint chutney

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Allergies

Food Additives

Food Colors

Asafoetida (Hing)

Mustard

Chickpea Flour (Besan)

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Number(23gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.5%

Dietary Fiber 0gm 1.4%

Protein 1gm 2.9%

Total Fat 2gm 3.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)