Whole Wheat Vegetable Paneer Momos

Name: Whole Wheat Vegetable Paneer Momos
Cook time: 15 min
Yield: 1
Ingredients: 2 Tbsp Julienne Cabbage; 1.5 Tbsp Chopped Spring Onion; 1 Tbsp Chopped Onion; 1 Tbsp Chopped Garlic; 1 Tbsp Grated Carrot; 1 Tbsp Grated Paneer; 1/2 Tsp Grated Ginger; 1/2 Tsp Green Chilli Paste; 1/4 Tsp Black Pepper Powder; 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 1 Tsp Oil; For Frying Oil; As Required Water; 1.5 Tbsp Whole Wheat Flour; 1 Tbsp Refined Wheat Flour (Maida); 1/8 Tsp Salt; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 5%

Carbs 23%

Fats 72%

Zero Trans Fat

Low Carb

North East

Recipe for Fussy Eaters

This low carb and mixed vegetables momos recipe is sure to stimulate your tastebuds. This popular north east recipe is a perfect evening snacks.

Ingredients

For Whole Wheat Vegetable Momos

2 Tbsp Julienne Cabbage
1.5 Tbsp Chopped Spring Onion
1 Tbsp Chopped Onion
1 Tbsp Chopped Garlic
1 Tbsp Grated Carrot
1 Tbsp Grated Paneer
1/2 Tsp Grated Ginger
1/2 Tsp Green Chilli Paste
1/4 Tsp Black Pepper Powder
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
1 Tsp Oil
For Frying Oil
As Required Water

For Sheet

1.5 Tbsp Whole Wheat Flour
1 Tbsp Refined Wheat Flour (Maida)
1/8 Tsp Salt
As Required Water

Method

For Sheet

Step 1
In a bowl, add whole wheat flour, refined wheat flour, salt, water and knead into a soft dough

For stuffing

Step 1
Heat oil in a pan, add chopped garlic, grated ginger, chopped onion green chilli paste mix well and saute until golden brown
Step 2
Add grated carrot, julienne cabbage, chopped spring onion, salt, black pepper powder and mix well
Step 3
Add grated paneer, turmeric powder and mix well
Step 4
Roll out dough into circular shape, fill the stuffing and seal
Step 5
Heat oil for frying and deep fry momos till golden brown

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Cow Milk Protein

Garlic

Lactose

Dairy Products

Black Pepper

Turmeric

Wheat

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Number(57gm)

Amount Per ServingCalories
kcal

183

% Daily Value ^*

Total Carbohydrate 10gm 3.5%

Dietary Fiber 2gm 7.0%

Protein 3gm 5.3%

Total Fat 15gm 18.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)