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Sauteed Paneer
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
24%
Carbs
20%
Fats
56%
The FitterEats Paneer Steak is a popular Indian low carb, high -protein and gluten-free recipe typically prepared and served for lunch or dinner. The flavour of this cottage cheese steak recipe is refined and wholesome. Rich in protein and calcium, its light enough for a perfect mid-morning meal. Teams up really well with our Burnt Garlic Fried rice and a glass of fresh-pressed fruit juice.
Ingredients
- 100 Gram Cottage Cheese(Paneer)
- 1/4 Tsp Mixed Herbs
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Cumin Seeds Powder(Jeera)
- 1/8 Tsp Salt
- 1 Tsp Butter
Method
Pre Preparation
Step 1
Cut paneer in steak shape
Step 2
Add cumin seed powder, salt, mixed herbs, black pepper powder, red chilly powder in paneer steak
Step 3
Marinate paneer for 15 min
Preparation
Step 1
In a pan, heat butter, add marinated paneer
Step 2
Sear on both the sides until golden brown
Step 3
Serve hot
Print
Sauteed Paneer
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
24%
Carbs
20%
Fats
56%
The FitterEats Paneer Steak is a popular Indian low carb, high -protein and gluten-free recipe typically prepared and served for lunch or dinner. The flavour of this cottage cheese steak recipe is refined and wholesome. Rich in protein and calcium, its light enough for a perfect mid-morning meal. Teams up really well with our Burnt Garlic Fried rice and a glass of fresh-pressed fruit juice.
Ingredients
- 100 Gram Cottage Cheese(Paneer)
- 1/4 Tsp Mixed Herbs
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Cumin Seeds Powder(Jeera)
- 1/8 Tsp Salt
- 1 Tsp Butter
Method
Pre Preparation
Step 1
Cut paneer in steak shape
Step 2
Add cumin seed powder, salt, mixed herbs, black pepper powder, red chilly powder in paneer steak
Step 3
Marinate paneer for 15 min
Preparation
Step 1
In a pan, heat butter, add marinated paneer
Step 2
Sear on both the sides until golden brown
Step 3
Serve hot
Allergies
Food Additives
Red Chilli
Black Pepper
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Number(96gm)
Amount Per ServingCalories
293
kcal
% Daily Value *
Total Carbohydrate 13gm
4.8%
Dietary Fiber 0gm
1.7%
Protein 19gm
38.3%
Total Fat 18gm
23.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 293 kcals ?
- Walking (3 mph ) 84 minutes
- Running (6 mph ) 49 minutes
- Bicycling 40 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Red Chilli
Black Pepper
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Number(96gm)
Amount Per ServingCalories
293
kcal
% Daily Value *
Total Carbohydrate 13gm
4.8%
Dietary Fiber 0gm
1.7%
Protein 19gm
38.3%
Total Fat 18gm
23.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 293 kcals ?
- Walking (3 mph ) 84 minutes
- Running (6 mph ) 49 minutes
- Bicycling 40 minutes
Values estimated based on person weighing 60 kgs.
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