Vegetable Paneer Roll With Cornflour

Name: Vegetable Paneer Roll With Cornflour
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1/3 Cup Cottage Cheese (Paneer); 2 Tbsp Wheat Flour; 2 Tbsp Corn Flour; 1.5 Tbsp Julienne Onion; 1 Tsp Mayonnaise; 1 Tsp Chopped Coriander Leaves; 1.5 Tbsp Chopped Tomato; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Cumin Powder (Jeera); 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 3 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 11%

Carbs 34%

Fats 55%

Immunity Boosting

Recipe for Kids

Recipe for Fussy Eaters

Delicious, Yummy and Tasty Recipe

This vegetable paneer roll recipe is sure to stimulate your tastebuds. This popular vegetarian indian recipe is a perfect evening and all day frankies, rolls or wraps dish. This recipe goes perfectly with chutney or sauce

Ingredients

1/3 Cup Cottage Cheese (Paneer)
2 Tbsp Wheat Flour
2 Tbsp Corn Flour
1.5 Tbsp Julienne Onion
1 Tsp Mayonnaise
1 Tsp Chopped Coriander Leaves
1.5 Tbsp Chopped Tomato
1/4 Tsp Red Chilly Powder
1/4 Tsp Cumin Powder (Jeera)
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
3 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a kadhai, heat oil
Step 2
Add chopped onion and saute till it turns golden brown
Step 3
Add red chilly powder, haldi, cumin powder, water,
Step 4
chopped tomato and mix well
Step 5
Then add salt, grated paneer and mix well
Step 6
In a mixing bowl, add wheat flour, corn flour, salt and water
Step 7
Mix and make a dough
Step 8
Roll out the dough on a rolling pin
Step 9
Take a tava and roast the chapatti on both the sides
Step 10
Place the chapatti and apply mayonnaise
Step 11
Add the paneer mixture and chopped coriander leaves
Step 12
Roll and serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Turmeric

Red Chilli

Tomato

Food Additives

Black Pepper

Corn

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Number(150gm)

Amount Per ServingCalories
kcal

396

% Daily Value ^*

Total Carbohydrate 31gm 11.3%

Dietary Fiber 3gm 10.9%

Protein 12gm 23.6%

Total Fat 25gm 31.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)