Paneer Sandwich Toast

  • 0
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 15%
Carbs 35%
Fats 50%
High Protein
Tiffin Recipe
Low Sodium

Paneer Sandwich Toast is an Indian, vegetarian savoury sandwich that is everybody's favourite. Being a high protein and low sodium snack option, this Paneer Slice Sandwich can be a breakfast, evening, mid-morning, lunch or dinner snack. Learn how to make Healthy Brown Bread Sandwich the FitterEats way! Team it up with broccoli carrot salad with olive oil honey dressing, chickpea salad, creamy cucumber lettuce salad or cream of tomato soup as a nutritious comfort food combination. Rich in Protein, this uses sandwich as the main ingredient. Try this Paneer toast recipe at the comfort of your home.


  • 1/3 Cube Cup Paneer
  • 1 Chopped Tbsp Pudina
  • 1/8 Tsp Chaat Masala
  • 2 Tsp Butter, salted
  • 2 Bread (3") Brown Wheat Bread


  • Step 1

    In a bowl, add paneer cubes, chopped pudina, chaat masala mash and mix everything well

  • Step 2

    Apply butter on bread slice, add the mixture

  • Step 3

    Toast well and serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure

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Dairy Products
Black Pepper
Cow Milk Protein
Asafoetida (Hing)
Red Chilli
Food Additives
Gluten (Wheat, Oats, Rye, Barley)
Approximate values
Serving Size Bread (3")(100gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 26gm 9.5%
Dietary Fiber 1gm 2.1%
Protein 13gm 26.8%
Total Fat 18gm 23.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 318 kcals ?

  • Walking (3 mph ) 91 minutes
  • Running (6 mph ) 53 minutes
  • Bicycling 43 minutes

Values estimated based on person weighing 60 kgs.

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