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20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This is a quintessential pakoda dish from the lands of India, but a favorite across India too. Spicy and delicious, it is rich in calcium. This flavorful vegetarian recipe can be had as a lunch, dinner, or evening snacks dish. Have it with coconut chutney, mint coriander chutney, peanut chutney, or garlic chutney, and make your meal interesting. It's a quick and easy low-carb and antioxidant-rich recipe.
- 4 No. Cottage Cheese (Paneer)
- 6 No. Green Capsicum Cubes
- 6 No. Red Capsicum Cubes
- 5 No. Yellow Capsicum Cubes
- 1 Tsp Corn Flour
- 1 Tbsp Curd
- 1 Tsp Ginger Garlic Paste
- 1/2 Tsp Red Chilly
- 1/2 Tsp Coriander Powder
- 1/2 Tsp Black Pepper Powder
- 1/2 Tsp Turmeric Powder (Haldi)
- 1/2 Tsp Garam Masala
- 1/2 Tsp Salt
- 2 Tsp Oil
- As Required Water
In a bowl, add curd, red chilly powder, haldi, garam masala, black pepper powder, dhania powder, ginger garlic paste to oil, and mix well
Now add salt and corn flour mixture, water and mix into a smooth paste and keep aside
For Tikka Skewers
Insert chicken and capsicum alternately on skewers, apply the marination well
Brush the pan with oil, and roast till light brown or wellcooked
Serve hot with coriander chutney
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 114 kcals ?
- Walking (3 mph ) 33 minutes
- Running (6 mph ) 19 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.