Paneer Tikka

  • 0
20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 21%
Fats 68%
Immunity Boosting
Low Carb
Antioxidant Rich
Gluten Free

This is a quintessential pakoda dish from the lands of India, but a favorite across India too. Spicy and delicious, it is rich in calcium. This flavorful vegetarian recipe can be had as a lunch, dinner, or evening snacks dish. Have it with coconut chutney, mint coriander chutney, peanut chutney, or garlic chutney, and make your meal interesting. It's a quick and easy low-carb and antioxidant-rich recipe.


  • 4 No. Cottage Cheese (Paneer)
  • 6 No. Green Capsicum Cubes
  • 6 No. Red Capsicum Cubes
  • 5 No. Yellow Capsicum Cubes
  • 1 Tsp Corn Flour
  • 1 Tbsp Curd
  • 1 Tsp Ginger Garlic Paste
  • 1/2 Tsp Red Chilly
  • 1/2 Tsp Coriander Powder
  • 1/2 Tsp Black Pepper Powder
  • 1/2 Tsp Turmeric Powder (Haldi)
  • 1/2 Tsp Garam Masala
  • 1/2 Tsp Salt
  • 2 Tsp Oil
  • As Required Water


For Marination
  • Step 1

    In a bowl, add curd, red chilly powder, haldi, garam masala, black pepper powder, dhania powder, ginger garlic paste to oil, and mix well

  • Step 2

    Now add salt and corn flour mixture, water and mix into a smooth paste and keep aside

For Tikka Skewers
  • Step 1

    Insert chicken and capsicum alternately on skewers, apply the marination well

  • Step 2

    Brush the pan with oil, and roast till light brown or wellcooked

  • Step 3

    Serve hot with coriander chutney

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Dairy Products
Cow Milk Protein
Black Pepper
Red Chilli
Food Additives
Approximate values
Serving Size Medium Bowl(96gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 5gm 2.0%
Dietary Fiber 2gm 8.4%
Protein 4gm 7.0%
Total Fat 9gm 11.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 114 kcals ?

  • Walking (3 mph ) 33 minutes
  • Running (6 mph ) 19 minutes
  • Bicycling 16 minutes

Values estimated based on person weighing 60 kgs.

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