Paneer Tikka

Name: Paneer Tikka
Cook time: 20 min
Yield: 2
Ingredients: 4 No. Cottage Cheese (Paneer); 6 No. Green Capsicum Cubes; 6 No. Red Capsicum Cubes; 5 No. Yellow Capsicum Cubes; 1 Tsp Corn Flour; 1 Tbsp Curd; 1 Tsp Ginger Garlic Paste; 1/2 Tsp Red Chilly; 1/2 Tsp Coriander Powder; 1/2 Tsp Black Pepper Powder; 1/2 Tsp Turmeric Powder (Haldi); 1/2 Tsp Garam Masala; 1/2 Tsp Salt; 2 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 11%

Carbs 21%

Fats 68%

Immunity Boosting

Low Carb

Antioxidant Rich

Gluten Free

This is a quintessential pakoda dish from the lands of India, but a favorite across India too. Spicy and delicious, it is rich in calcium. This flavorful vegetarian recipe can be had as a lunch, dinner, or evening snacks dish. Have it with coconut chutney, mint coriander chutney, peanut chutney, or garlic chutney, and make your meal interesting. It's a quick and easy low-carb and antioxidant-rich recipe.

Ingredients

4 No. Cottage Cheese (Paneer)
6 No. Green Capsicum Cubes
6 No. Red Capsicum Cubes
5 No. Yellow Capsicum Cubes
1 Tsp Corn Flour
1 Tbsp Curd
1 Tsp Ginger Garlic Paste
1/2 Tsp Red Chilly
1/2 Tsp Coriander Powder
1/2 Tsp Black Pepper Powder
1/2 Tsp Turmeric Powder (Haldi)
1/2 Tsp Garam Masala
1/2 Tsp Salt
2 Tsp Oil
As Required Water

Method

For Marination

Step 1
In a bowl, add curd, red chilly powder, haldi, garam masala, black pepper powder, dhania powder, ginger garlic paste to oil, and mix well
Step 2
Now add salt and corn flour mixture, water and mix into a smooth paste and keep aside

For Tikka Skewers

Step 1
Insert chicken and capsicum alternately on skewers, apply the marination well
Step 2
Brush the pan with oil, and roast till light brown or wellcooked
Step 3
Serve hot with coriander chutney

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Allergies

Turmeric

Black Pepper

Red Chilli

Food Additives

Garlic

Curd And Buttermilk

Corn

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Number(80gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.6%

Dietary Fiber 2gm 6.9%

Protein 3gm 5.8%

Total Fat 7gm 9.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)