Peanut Chutney

Name: Peanut Chutney
Cook time: 5 min
Yield: 1
Ingredients: 2 Tbsp Peanuts; 3 No. Almond; 3 No. Curry Leaves (Kadi Patta); 1/2 No. Green Chilli; 2 Tsp Bengal Gram Dal(Chana); 1 Tsp Chopped Ginger; 1/4 Tsp Asafoetida (Hing); 1/4 Tsp Salt; As Required Water

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 17%

Carbs 23%

Fats 60%

Gluten Free

No Cooking Recipe

Authentic Recipe

Dip into this low carb, sugar-free, gluten-free, lactose-free, no dairy, no added sugar, and zero trans fat Peanut Chutney and take your tastebuds on a memorable journey. Learn How to make peanut chutney recipe the FitterEats way! This spicy, Indian, vegetarian, vegan, and Jain peanut-based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. You can have it during mid-morning, breakfast, lunch, dinner, or evening meals with dal paratha, nachni bhakri, green moong sprouts besan pumpkin cheela, or millet zucchini paratha. This Peanut chutney without coconut is rich in protein. Try this Peanut chutney for idli and dosa recipes too.

Ingredients

2 Tbsp Peanuts
3 No. Almond
3 No. Curry Leaves (Kadi Patta)
1/2 No. Green Chilli
2 Tsp Bengal Gram Dal(Chana)
1 Tsp Chopped Ginger
1/4 Tsp Asafoetida (Hing)
1/4 Tsp Salt
As Required Water

Method

Preparation

Step 1
In a blender add peanuts, bengal gram dal, green chillies, ginger, hing, curry leaves, almonds, salt and add water
Step 2
Blend it to smooth consistency
Step 3
Serve with paratha or cheela

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Asafoetida (Hing)

Chickpea Flour (Besan)

Almond

Tree Nut

Peanuts

NUTRITION FACTS

Approximate values

Serving Size Tbsp(13gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 2gm 0.7%

Dietary Fiber 1gm 3.5%

Protein 2gm 3.6%

Total Fat 3gm 3.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)