Carrot Chickpea Squares

Name: Carrot Chickpea Squares
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2 Tbsp Chickpeas (Chole); 2 Tbsp Grated Red Carrot; 1 Tbsp Chopped Onion; 1 Tsp Chopped Coriander Leaves; 1/2 Tsp Ginger Garlic Paste; 1/2 Tsp Red Chilly Powder; 1/4 Tsp Garam Masala; 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 1 Tsp Oil; As Required Water; 4 Tbsp Whole Wheat Flour; 2 Tbsp Refined Wheat Flour (Maida); 1/8 Tsp Salt; For Frying Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 7%

Carbs 42%

Fats 51%

Vegan

Prebiotic Food

No Added Sugar

Lactose Free

No Dairy

If your looking for a vegetarian and vegan snack that is no added sugar, zero trans fat, lactose free and no dairy, then Carrot Chickpea Squares is the perfect recipe for you. This savoury Indian chole square is a perfect accompaniment to a rainy day or a lazy weekend. Filled with Indian spices, you will love having this evening and all day snack with spinach coconut chutney, coconut chutney, coriander chutney or pudina chutney.

Ingredients

For Squares

2 Tbsp Chickpeas (Chole)
2 Tbsp Grated Red Carrot
1 Tbsp Chopped Onion
1 Tsp Chopped Coriander Leaves
1/2 Tsp Ginger Garlic Paste
1/2 Tsp Red Chilly Powder
1/4 Tsp Garam Masala
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
1 Tsp Oil
As Required Water

For Dough

4 Tbsp Whole Wheat Flour
2 Tbsp Refined Wheat Flour (Maida)
1/8 Tsp Salt
For Frying Oil
As Required Water

Method

Pre Preparation

Step 1
Boil & Mash Chole

For Mixture

Step 1
In a kadai, heat oil add chopped onion and saute till golden brown.
Step 2
Add ginger garlic paste, red chilly powder, haldi, garam masala powder, salt, water and mix well
Step 3
Add mashed chole, carrot, mix properly and allow to cook for a while
Step 4
Add chopped coriander leaves on top and mix

For Sheet

Step 1
In a bowl, add wheat flour, maida, salt, water, mix and knead into a soft dough
Step 2
Cover and rest for 10 minutes
Step 3
Roll out the dough ball using rolling pin
Step 4
Add prepared mixture & seal in square shape
Step 5
Heat oil in a kadai for frying
Step 6
Deep fry squares till it turns golden brown
Step 7
Serve hot with chutney

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Chickpea Flour (Besan)

Garlic

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Red Chilli

Turmeric

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Number(105gm)

Amount Per ServingCalories
kcal

256

% Daily Value ^*

Total Carbohydrate 25gm 9.2%

Dietary Fiber 4gm 15.0%

Protein 5gm 10.5%

Total Fat 15gm 19.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)