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20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low fat, antioxidant rich and no added sugar mixed vegetables recipe is sure to stimulate your tastebuds. The popular vegetarian maharashtrian recipe is a perfect dinner, evening or lunch one pot meals dish. The savoury and flavorful recipe provides a boost of protein - 20%, energy - 15%, total fiber - 10% and potassium (k) - 7% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with fresh fruit juice, orange juice, pomegranate juice or pineapple juice.
- 1/2 cup Chopped Tomato
- 1/4 cup Chopped Onion
- 1/4 cup Boiled Diced Potato
- 1/4 cup Chopped Bottle Gourd
- 1/4 cup Chopped Cauliflower
- 1/4 cup Chopped Capsicum
- 1/4 cup Boiled Peas
- 1 tbsp Chopped Coriander
- 2 tbsp Pav Bhaji Masala
- 1 tsp Red Chilli Powder
- 1 tsp Butter
- 1 tsp Coriander Powder (Dhania)
- 1/2 tsp Ginger Garlic Paste
- 1/2 tsp Turmeric Powder (Haldi)
- 1/4 tsp Cumin Seeds (Jeera)
- 1/4 tsp Dry Mango Powder
- 1/2 tsp Salt
- 1 tsp Oil
- As Required Water
- 6 no Pav
Boil potatoes and peas
Heat a pan with oil in it, add jeera, ginger garlic paste, chopped onion and saute it well
Then add salt, haldi, bottle gourd, peas, cauliflower, boiled and diced potato and water as required
Saute well, cover and let it cook for a while
Add chopped tomato, capsicum, pav bhaji masala, red chilli powder, dhania powder, amchur powder, butter, mix and mash well
Garnish it with chopped coriander leaves and mix well
Serve hot with pav and chopped onion
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 351 kcals ?
- Walking (3 mph ) 101 minutes
- Running (6 mph ) 59 minutes
- Bicycling 47 minutes
Values estimated based on person weighing 60 kgs.