Pav Bhaji

  • 5.0
  • 0 Comments
20 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 70%
Fats 17%
Low Fat
Antioxidant Rich
Recipe for Fussy Eaters

This low fat, antioxidant rich and no added sugar mixed vegetables recipe is sure to stimulate your tastebuds. The popular vegetarian maharashtrian recipe is a perfect dinner, evening or lunch one pot meals dish. The savoury and flavorful recipe provides a boost of protein - 20%, energy - 15%, total fiber - 10% and potassium (k) - 7% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with fresh fruit juice, orange juice, pomegranate juice or pineapple juice.

Ingredients

  • 1/2 cup Chopped Tomato
  • 1/4 cup Chopped Onion
  • 1/4 cup Boiled Diced Potato
  • 1/4 cup Chopped Bottle Gourd
  • 1/4 cup Chopped Cauliflower
  • 1/4 cup Chopped Capsicum
  • 1/4 cup Boiled Peas
  • 1 tbsp Chopped Coriander
  • 2 tbsp Pav Bhaji Masala
  • 1 tsp Red Chilli Powder
  • 1 tsp Butter
  • 1 tsp Coriander Powder (Dhania)
  • 1/2 tsp Ginger Garlic Paste
  • 1/2 tsp Turmeric Powder (Haldi)
  • 1/4 tsp Cumin Seeds (Jeera)
  • 1/4 tsp Dry Mango Powder
  • 1/2 tsp Salt
  • 1 tsp Oil
  • As Required Water
  • 6 no Pav

Method

Pre Preparation
  • Step 1

    Boil potatoes and peas

Preparation
  • Step 1

    Heat a pan with oil in it, add jeera, ginger garlic paste, chopped onion and saute it well

  • Step 2

    Then add salt, haldi, bottle gourd, peas, cauliflower, boiled and diced potato and water as required

  • Step 3

    Saute well, cover and let it cook for a while

  • Step 4

    Add chopped tomato, capsicum, pav bhaji masala, red chilli powder, dhania powder, amchur powder, butter, mix and mash well

  • Step 5

    Garnish it with chopped coriander leaves and mix well

  • Step 6

    Serve hot with pav and chopped onion

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Garlic
Gluten (Wheat, Oats, Rye, Barley)
Dairy Products
Wheat
Yeast
Tomato
Asafoetida (Hing)
Turmeric
Red Chilli
Black Pepper
Lactose
Mustard
Sesame Seeds
Celery
Peanuts
Soy
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Serving(250gm)
Amount Per ServingCalories

kcal

351
% Daily Value *
Total Carbohydrate 59gm 21.4%
Dietary Fiber 4gm 12.9%
Protein 12gm 24.2%
Total Fat 7gm 9.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 351 kcals ?

  • Walking (3 mph ) 101 minutes
  • Running (6 mph ) 59 minutes
  • Bicycling 47 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more