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Italian Kulcha Pizza
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30 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
12%
Carbs
51%
Fats
36%
Italian Kulcha Pizza is a vegetarian Punjabi recipe that is typically eaten for evening and all day. This antioxidant rich Pizza Kulcha is made using mixed vegetables that is rich in Calcium that elevates its nutrient content. Pair this Kulcha Pizza with orange juice, watermelon juice, pomegranate juice or fresh fruit juice for a balanced meal. This Bread Kulcha Recipe from FitterEats is definitely one of the easy And Healthy Tiffin Recipes.
Ingredients
For Kulcha
- 1/4 Cup Wheat Flour (Whole)
- 1 Tbsp Refined Flour (Maida)
- 1 Tbsp Curd
- 1.5 Tbsp Cow Milk
- 1 Tbsp Grated Cheese, NFS
- 1 Tsp Chopped Green Capsicum
- 1 Tsp Chopped Red Capsicum
- 1 Tsp Chopped Yellow Capsicum
- 1/2 Tsp Red Chilli Flakes
- 1/4 Tsp Oregano
- 1/4 Tsp Salt
- 1 Tsp Clarified Butter (Ghee)
For Pizza Topping
- 1 Tbsp Chopped Yellow Capsicum
- 1 Tbsp Chopped Green Capsicum
- 1 Tbsp Chopped Red Capsicum
- 1 Tbsp Chopped Tomato
- 1 Tbsp Chopped Onion
- 1 Tbsp Grated Cheese, NFS
- 1 Tbsp Pizza Sauce
- 1/2 Tsp Red Chilli Flakes
- 1/4 Tsp Oregano
Method
For the Filling
Step 1
In a bowl, add chopped red capsicum, chopped yellow capsicum, chopped green capsicum, salt, mixed herbs, oregano, red chilly flakes, grated cheese and mix well
For Kulcha
Step 1
In a bowl, take whole wheat flour, maida, curd, cow milk and salt and knead it into a soft dough
Step 2
Rest the dough for sometime
Step 3
Roll the dough and fill the stuffing into the rolled dough fold ,seal it and roll it into a kulcha
Step 4
Place the kulcha over a pan, roast both the sides of the kulcha with ghee
For the Pizza
Step 1
Take the prepared kulcha in a frying pan on slow heat, spread pizza sauce on it, put chopped green capsicum, chopped yellow capsicum, chopped red capsicum, chopped onion, chopped tomato and top it with grated cheese, oregano, red chilli flakes
Step 2
Cover and allow to cook till cheese melts
Step 3
Serve it hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Italian Kulcha Pizza
30 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
12%
Carbs
51%
Fats
36%
Italian Kulcha Pizza is a vegetarian Punjabi recipe that is typically eaten for evening and all day. This antioxidant rich Pizza Kulcha is made using mixed vegetables that is rich in Calcium that elevates its nutrient content. Pair this Kulcha Pizza with orange juice, watermelon juice, pomegranate juice or fresh fruit juice for a balanced meal. This Bread Kulcha Recipe from FitterEats is definitely one of the easy And Healthy Tiffin Recipes.
Ingredients
For Kulcha
- 1/4 Cup Wheat Flour (Whole)
- 1 Tbsp Refined Flour (Maida)
- 1 Tbsp Curd
- 1.5 Tbsp Cow Milk
- 1 Tbsp Grated Cheese, NFS
- 1 Tsp Chopped Green Capsicum
- 1 Tsp Chopped Red Capsicum
- 1 Tsp Chopped Yellow Capsicum
- 1/2 Tsp Red Chilli Flakes
- 1/4 Tsp Oregano
- 1/4 Tsp Salt
- 1 Tsp Clarified Butter (Ghee)
For Pizza Topping
- 1 Tbsp Chopped Yellow Capsicum
- 1 Tbsp Chopped Green Capsicum
- 1 Tbsp Chopped Red Capsicum
- 1 Tbsp Chopped Tomato
- 1 Tbsp Chopped Onion
- 1 Tbsp Grated Cheese, NFS
- 1 Tbsp Pizza Sauce
- 1/2 Tsp Red Chilli Flakes
- 1/4 Tsp Oregano
Method
For the Filling
Step 1
In a bowl, add chopped red capsicum, chopped yellow capsicum, chopped green capsicum, salt, mixed herbs, oregano, red chilly flakes, grated cheese and mix well
For Kulcha
Step 1
In a bowl, take whole wheat flour, maida, curd, cow milk and salt and knead it into a soft dough
Step 2
Rest the dough for sometime
Step 3
Roll the dough and fill the stuffing into the rolled dough fold ,seal it and roll it into a kulcha
Step 4
Place the kulcha over a pan, roast both the sides of the kulcha with ghee
For the Pizza
Step 1
Take the prepared kulcha in a frying pan on slow heat, spread pizza sauce on it, put chopped green capsicum, chopped yellow capsicum, chopped red capsicum, chopped onion, chopped tomato and top it with grated cheese, oregano, red chilli flakes
Step 2
Cover and allow to cook till cheese melts
Step 3
Serve it hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Cow Milk Protein
Dairy Products
Cheese
Garlic
Curd And Buttermilk
Red Chilli
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Number(86gm)
Amount Per ServingCalories
145
kcal
% Daily Value *
Total Carbohydrate 17gm
6.3%
Dietary Fiber 3gm
11.3%
Protein 5gm
9.9%
Total Fat 6gm
7.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 145 kcals ?
- Walking (3 mph ) 42 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Cow Milk Protein
Dairy Products
Cheese
Garlic
Curd And Buttermilk
Red Chilli
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Number(86gm)
Amount Per ServingCalories
145
kcal
% Daily Value *
Total Carbohydrate 17gm
6.3%
Dietary Fiber 3gm
11.3%
Protein 5gm
9.9%
Total Fat 6gm
7.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 145 kcals ?
- Walking (3 mph ) 42 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
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