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Peanut Butter Banana Hot Dog
5 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This lactose free breads recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan international recipe is a perfect breakfast, evening or all day sandwiches dish. The sweet and flavorful recipe provides a boost of carbohydrate - 11%, protein - 15%, calcium - 14% and iron (fe) - 13% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with curry leaves chutney, mint coriander chutney, imli chutney or black tahini dip.
- 52.2 Gm Hot Dog Bun (White)
- 3/4 Cup Sliced Banana
- 3 Tbsp Peanut butter
Take a hot dog bun and slice it through the middle
Apply peanut butter on the bun
Place banana slices on the bun
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 371 kcals ?
- Walking (3 mph ) 107 minutes
- Running (6 mph ) 62 minutes
- Bicycling 50 minutes
Values estimated based on person weighing 60 kgs.