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Peanut Butter Banana Hot Dog

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 67%
Fats 23%
Nutritious Recipe
International Foods at Home
Lactose Free
Street Food

This lactose free breads recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan international recipe is a perfect breakfast, evening or all day sandwiches dish. The sweet and flavorful recipe provides a boost of carbohydrate - 11%, protein - 15%, calcium - 14% and iron (fe) - 13% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with curry leaves chutney, mint coriander chutney, imli chutney or black tahini dip.

Ingredients

  • 52.2 Gm Hot Dog Bun (White)
  • 3/4 Cup Sliced Banana
  • 3 Tbsp Peanut butter

Method

Preparation
  • Step 1

    Take a hot dog bun and slice it through the middle

  • Step 2

    Apply peanut butter on the bun

  • Step 3

    Place banana slices on the bun

  • Step 4

    Serve

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Allergies
Food Additives
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Yeast
Banana
Peanuts
NUTRITION FACTS
Approximate values
Serving Size Number(188gm)
Amount Per ServingCalories

kcal

371
% Daily Value *
Total Carbohydrate 60gm 21.8%
Dietary Fiber 4gm 15.5%
Protein 10gm 20.1%
Total Fat 10gm 13.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 371 kcals ?

  • Walking (3 mph ) 107 minutes
  • Running (6 mph ) 62 minutes
  • Bicycling 50 minutes

Values estimated based on person weighing 60 kgs.

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