Oats Dosa With Sambhar

Name: Oats Dosa With Sambhar
Cook time: 10 min
Yield: 2
Ingredients: 3 Flour Tbsp Oats; 1 Tbsp Suji; 1/2 Chopped Tsp Coriander Leaves; 1/8 Tsp Salt; 1 Tsp Oil; 20 ml Water; 1/8 Cup Tur Dal; 2.03 Number Drumstick; 1/8 Diced Cup Brinjal; 1/8 Diced Cup Green Capsicum; 1/8 Chopped Cup Tomato; 0.58 Grated Tsp Fresh Coconut; 0.29 Chopped Tsp Coriander Leaves; 0.58 Tbsp Tamarind; 3.5 Number Kadi Patta; 0.29 Tsp Sambhar Powder; 0.29 Number Red Chilly; 1/8 Tsp Rai; 1/8 Tsp Hing; 1/8 Tsp Haldi; 1/8 Tsp Salt; 0.58 Tsp Oil; 0.29 Cup Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 57%

Fats 30%

Vegan

This antioxidant rich, zero trans fat, lactose free, no dairy, no added sugar and super grains dosa recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan kerala recipe is a perfect breakfast, evening, lunch or dinner snacks dish. The savoury dish goes well with coconut chutney, beet coconut chutney, pudina chutney or onion chutney.

Method

Pre Preparation

Step 1
Boil 1/8 cup tur dal

For Batter

Step 1
In a bowl, add 3 tbsp oats flour, 1 tbsp suji, 1/8 tsp salt, 1/2 tsp chopped coriander leaves and a little water
Step 2
Mix well and keep aside

For Sambhar

Step 1
In a pan, heat 1/2 tsp oil
Step 2
Add 1/8 tsp rai, 3 kadi patta leaves, 1/4 red chillies, 1/8 tsp haldi, 1/8 tsp hing, 1 tbsp sambhar powder and saute
Step 3
Now add 1/8 cup chopped tomato, 2 drumstick, 1/8 cup diced brinjal, 1/8 cup diced green capsicum and mix well
Step 4
Add 1/8 tsp salt, 1/4 tsp sambhar powder, boiled tur dal, 1/2 tbsp tamarind pulp, required water, 1/2 tsp grated fresh coconut and allow it to boil and cook well
Step 5
Garnish with 1/4 tsp chopped coriander leaves and serve

For Dosa)

Step 1
Heat 1 tsp oil in tawa and pour a ladle of the prepared batter and spread it on the tawa
Step 2
Flip and roast on other side as well
Step 3
Serve with hot sambhar

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Allergies

Food Additives

Tree Nut

Turmeric

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Brinjal

Tomato

Coconut

Black Pepper

Red Chilli

Chickpea Flour (Besan)

Mustard

Asafoetida (Hing)

NUTRITION FACTS

Approximate values

Serving Size Serving(135gm)

Amount Per ServingCalories
kcal

155

% Daily Value ^*

Total Carbohydrate 21gm 7.5%

Dietary Fiber 4gm 13.0%

Protein 5gm 10.9%

Total Fat 5gm 6.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)