Grilled Veg Brown Bread Sandwich

Name: Grilled Veg Brown Bread Sandwich
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 2 Slice Brown Wheat Bread (3"); 2 Slice Beet Root (Boiled); 4 Slice Potato (Boiled); 3 Slice Green Capsicum; 1 Slice Onion; 3 Slice Cucumber; 2 Slice Tomato; 1/4 Tsp Dry Mango Powder; 3 Tsp Butter, salted

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 51%

Fats 41%

Street Food

Tiffin Recipe

Recipe for Kids

Grilling is an excellent way to add crispy texture to a Brown Bread Sandwich. The more colourful the sandwich, the better it tastes. Grilled Veg Brown Bread Sandwich is an international, vegetarian, savoury sandwich that is everybody's favourite. Grilled Vegetable Sandwich is a sugar-free and antioxidant-rich snack option can you make for breakfast, mid-morning or an all-day snack. Learn more about the Calories in a Brown Bread vegetable Sandwich, the FitterEats way. Team it up with Orange juice or aam Panna is a nutritious comfort food combination. Rich in fibre and vitamins, this uses various vegetables as the main ingredients.

Ingredients

2 Slice Brown Wheat Bread (3")
2 Slice Beet Root (Boiled)
4 Slice Potato (Boiled)
3 Slice Green Capsicum
1 Slice Onion
3 Slice Cucumber
2 Slice Tomato
1/4 Tsp Dry Mango Powder
3 Tsp Butter, salted

Method

Preparation

Step 1
Take bread slices, spread butter, layer with beetroot, tomato, cucumber, capsicum, potato and onion slices
Step 2
Sprinkle dry mango powder on top and cover with another slice of bread
Step 3
Apply butter on the griller and grill till both sides turn crispy and brown
Step 4
Serve hot

Healthy Twist

A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium

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Allergies

Lactose

Dairy Products

Tomato

Cucumber

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

Wheat

Yeast

NUTRITION FACTS

Approximate values

Serving Size Bread (3")(134gm)

Amount Per ServingCalories
kcal

221

% Daily Value ^*

Total Carbohydrate 27gm 9.7%

Dietary Fiber 3gm 9.0%

Protein 5gm 9.7%

Total Fat 11gm 13.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)