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Paneer Sandwich Toast
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
15%
Carbs
35%
Fats
50%
Paneer Sandwich Toast is an Indian, vegetarian savoury sandwich that is everybody's favourite. Being a high protein and low sodium snack option, this Paneer Slice Sandwich can be a breakfast, evening, mid-morning, lunch or dinner snack. Learn how to make Healthy Brown Bread Sandwich the FitterEats way! Team it up with broccoli carrot salad with olive oil honey dressing, chickpea salad, creamy cucumber lettuce salad or cream of tomato soup as a nutritious comfort food combination. Rich in Protein, this uses sandwich as the main ingredient. Try this Paneer toast recipe at the comfort of your home.
Ingredients
- 2 Slices 3" Brown Wheat Bread
- 1/3 Cup Cottage Cheese (Paneer)
- 1 Tbsp Chopped Mint (Pudina)
- 1/8 Tsp Chaat Masala
- 3 Tsp Butter
Method
Preparation
Step 1
In a bowl, add paneer cubes, chopped pudina, chaat masala mash and mix everything well
Step 2
Apply butter on bread slice, add the mixture
Step 3
Toast well and serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure
Print
Paneer Sandwich Toast
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
15%
Carbs
35%
Fats
50%
Paneer Sandwich Toast is an Indian, vegetarian savoury sandwich that is everybody's favourite. Being a high protein and low sodium snack option, this Paneer Slice Sandwich can be a breakfast, evening, mid-morning, lunch or dinner snack. Learn how to make Healthy Brown Bread Sandwich the FitterEats way! Team it up with broccoli carrot salad with olive oil honey dressing, chickpea salad, creamy cucumber lettuce salad or cream of tomato soup as a nutritious comfort food combination. Rich in Protein, this uses sandwich as the main ingredient. Try this Paneer toast recipe at the comfort of your home.
Ingredients
- 2 Slices 3" Brown Wheat Bread
- 1/3 Cup Cottage Cheese (Paneer)
- 1 Tbsp Chopped Mint (Pudina)
- 1/8 Tsp Chaat Masala
- 3 Tsp Butter
Method
Preparation
Step 1
In a bowl, add paneer cubes, chopped pudina, chaat masala mash and mix everything well
Step 2
Apply butter on bread slice, add the mixture
Step 3
Toast well and serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure
Allergies
Asafoetida (Hing)
Red Chilli
Black Pepper
Lactose
Dairy Products
Cow Milk Protein
Gluten (Wheat, Oats, Rye, Barley)
Food Additives
Wheat
Yeast
NUTRITION FACTS
Approximate values
Serving Size
Bread (3")(100gm)
Amount Per ServingCalories
318
kcal
% Daily Value *
Total Carbohydrate 26gm
9.5%
Dietary Fiber 1gm
2.1%
Protein 13gm
26.8%
Total Fat 18gm
23.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 318 kcals ?
- Walking (3 mph ) 91 minutes
- Running (6 mph ) 53 minutes
- Bicycling 43 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Asafoetida (Hing)
Red Chilli
Black Pepper
Lactose
Dairy Products
Cow Milk Protein
Gluten (Wheat, Oats, Rye, Barley)
Food Additives
Wheat
Yeast
NUTRITION FACTS
Approximate values
Serving Size
Bread (3")(100gm)
Amount Per ServingCalories
318
kcal
% Daily Value *
Total Carbohydrate 26gm
9.5%
Dietary Fiber 1gm
2.1%
Protein 13gm
26.8%
Total Fat 18gm
23.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 318 kcals ?
- Walking (3 mph ) 91 minutes
- Running (6 mph ) 53 minutes
- Bicycling 43 minutes
Values estimated based on person weighing 60 kgs.
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