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Peanut Carrot Dip
5 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Dip into this sugar-free, low carb, zero trans fat, and gluten-free Peanut Carrot Dip and take your tastebuds on a memorable journey. This savory, international, vegetarian dips-based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. Learn the famous dip recipe to make at home with FitterEats! This low-carb, gluten-free dip recipe can be had all day, evening, or mid-morning meals with coconut peas squares, brown bread butter sandwiches, corn chickpea squares, or paneer sandwiches. This dip is low in calories. Try making this dip with potato and peanuts in the comfort of your home.
- 2 Tbsp Curd
- 1 Tbsp Grated Red Carrot
- 2 Tbsp Peanuts
- 1/8 Tsp Oregano
- 1/4 Tsp Salt
In a blender, add peanuts, grated carrot, curd, salt and oregano
Blend till all ingredients are well combined and a smooth paste is formed
A healthy dip is ready to be served with any dish or snack of your choice
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 38 kcals ?
- Walking (3 mph ) 11 minutes
- Running (6 mph ) 7 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.