Peanut Carrot Dip

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5 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 17%
Carbs 17%
Fats 66%
Gluten Free

Dip into this sugar-free, low carb, zero trans fat, and gluten-free Peanut Carrot Dip and take your tastebuds on a memorable journey. This savory, international, vegetarian dips-based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. Learn the famous dip recipe to make at home with FitterEats! This low-carb, gluten-free dip recipe can be had all day, evening, or mid-morning meals with coconut peas squares, brown bread butter sandwiches, corn chickpea squares, or paneer sandwiches. This dip is low in calories. Try making this dip with potato and peanuts in the comfort of your home. 

Ingredients

  • 2 Tbsp Curd
  • 1 Tbsp Grated Red Carrot
  • 2 Tbsp Peanuts
  • 1/8 Tsp Oregano
  • 1/4 Tsp Salt

Method

Preparation
  • Step 1

    In a blender, add peanuts, grated carrot, curd, salt and oregano

  • Step 2

    Blend till all ingredients are well combined and a smooth paste is formed

  • Step 3

    A healthy dip is ready to be served with any dish or snack of your choice

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Allergies
Cow Milk Protein
Lactose
Dairy Products
Peanuts
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size Tbsp(15gm)
Amount Per ServingCalories

kcal

38
% Daily Value *
Total Carbohydrate 1gm 0.5%
Dietary Fiber 1gm 2.6%
Protein 2gm 3.5%
Total Fat 3gm 3.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 38 kcals ?

  • Walking (3 mph ) 11 minutes
  • Running (6 mph ) 7 minutes
  • Bicycling 6 minutes

Values estimated based on person weighing 60 kgs.

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