Coconut Peas Squares

Name: Coconut Peas Squares
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2 Tbsp Grated Fresh Coconut; 1 Tbsp Fresh Peas; 1 Tbsp Chopped Onion, Big; 1/2 Tsp Ginger Garlic Paste; 1/2 Tsp Coriander Powder; 1/4 Tsp Garam Masala; 1/8 Tsp Turmeric Powder (Haldi); 1/2 Tsp Green Chilli Paste; 1/8 Tsp Salt; 1 Tsp Oil; As Required Water; 2 Tbsp Wheat Flour (Whole); 1 Tbsp Maida; 1/8 Tsp Salt; For Frying Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 4%

Carbs 19%

Fats 77%

Low Carb

Lactose Free

This low-carb and lactose-free coconut recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Indian recipes are a perfect mid-morning, breakfast, lunch, dinner, evening, or all-day snacks dish. The savory and flavorful recipe provides a boost of total fiber to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with mint coriander chutney, imli chutney, Mirchi chutney, or onion chutney.

Ingredients

For Mixture

2 Tbsp Grated Fresh Coconut
1 Tbsp Fresh Peas
1 Tbsp Chopped Onion, Big
1/2 Tsp Ginger Garlic Paste
1/2 Tsp Coriander Powder
1/4 Tsp Garam Masala
1/8 Tsp Turmeric Powder (Haldi)
1/2 Tsp Green Chilli Paste
1/8 Tsp Salt
1 Tsp Oil
As Required Water

For Base

2 Tbsp Wheat Flour (Whole)
1 Tbsp Maida
1/8 Tsp Salt
For Frying Oil
As Required Water

Method

For Mixture

Step 1
In a kadhai, heat oil, add chopped onion, and saute till golden brown
Step 2
Add gingergarlic paste, green chilly paste, grated coconut and mix well
Step 3
Now add Boiled Peas, tsp haldi, salt, garam masala, dhania powder, water, and mix well

For Sheet

Step 1
In a bowl, add wheat flour, maida, salt, water, mix well and knead into a soft dough
Step 2
Set aside for 10 minutes
Step 3
Roll out the dough ball using a rolling pin
Step 4
Add prepared mixture, make square pockets & seal
Step 5
In a kadhai, heat oil for frying and deep fry squares till it turns golden brown
Step 6
Serve hot

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Tree Nut

Coconut

Garlic

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Red Chilli

Turmeric

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Number(62gm)

Amount Per ServingCalories
kcal

235

% Daily Value ^*

Total Carbohydrate 10gm 3.7%

Dietary Fiber 3gm 9.7%

Protein 2gm 4.6%

Total Fat 20gm 26.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)