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Peanut Pumpkin Spread
5 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Dip into this sugar-free, low carb, zero trans fat, gluten-free, lactose-free, no dairy, paleo and no added sugar Peanut Pumpkin Spread and take your tastebuds on a memorable journey. Learn an easy way to make peanut pumpkin spread with FitterEats! Being a healthy accompaniment to make at home, it makes for an excellent vegetarian side dish. This savoury, Indian, vegetarian dips based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. It can be had during mid-morning, evening or breakfast meals with corn chickpea squares, coconut kidney beans squares, pepper tofu squares or carrot chickpea squares. This dip is low in calories too.
- 1/2 Cup Diced Pumpkin
- 2 Tbsp Peanuts
- 1 Tsp Chopped Garlic
- 1 Tsp Lemon Juice
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Salt
- 2 Tsp Olive oil
Steam diced pumpkin
In a blender add peanuts, chopped garlic, salt, red chilly powder, jeera powder, lemon juice, steamed pumpkin and blend it
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 26 kcals ?
- Walking (3 mph ) 8 minutes
- Running (6 mph ) 5 minutes
- Bicycling 4 minutes
Values estimated based on person weighing 60 kgs.