Peanut Pumpkin Spread

  • 5.0
  • 0 Comments
5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 17%
Fats 74%
Immunity Boosting
Gluten Free
Lactose Free
Low Carb

Dip into this sugar-free, low carb, zero trans fat, gluten-free, lactose-free, no dairy, paleo and no added sugar Peanut Pumpkin Spread and take your tastebuds on a memorable journey. Learn an easy way to make peanut pumpkin spread with FitterEats! Being a healthy accompaniment to make at home, it makes for an excellent vegetarian side dish. This savoury, Indian, vegetarian dips based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. It can be had during mid-morning, evening or breakfast meals with corn chickpea squares, coconut kidney beans squares, pepper tofu squares or carrot chickpea squares. This dip is low in calories too.

Ingredients

  • 1/2 Cup Diced Pumpkin
  • 2 Tbsp Peanuts
  • 1 Tsp Chopped Garlic
  • 1 Tsp Lemon Juice
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Cumin Powder (Jeera)
  • 1/4 Tsp Salt
  • 2 Tsp Olive oil

Method

Pre Preparation
  • Step 1

    Steam diced pumpkin

Preparation
  • Step 1

    In a blender add peanuts, chopped garlic, salt, red chilly powder, jeera powder, lemon juice, steamed pumpkin and blend it

  • Step 2

    Serve fresh

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Allergies
Peanuts
Garlic
Lemon
Pumpkin
Citrus Fruits
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Tbsp(15gm)
Amount Per ServingCalories

kcal

26
% Daily Value *
Total Carbohydrate 1gm 0.4%
Dietary Fiber 1gm 2.0%
Protein 1gm 1.2%
Total Fat 2gm 2.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 26 kcals ?

  • Walking (3 mph ) 8 minutes
  • Running (6 mph ) 5 minutes
  • Bicycling 4 minutes

Values estimated based on person weighing 60 kgs.

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