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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Add this recipe guilt free to your breakfast and mid morning binge plans and enjoy the added benefits of a healthy meal too. The vegan snack adds a boost of Carbohydrate and is made with idli.
- 2.5 Tbsp Rice
- 2.5 Tsp Black Gram Dal (Urad)
- 1/4 Tsp Salt
- 1/2 Tsp Oil
- As Required Water
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1.5 Tsp Oil
Soak & blend rice & urad dal and ferment overnight
Prepare a greased idli tray with oil, add batter into the tray carefully into each mold and put the loaded tray into the idli stand
Cover and steam cook the idlis and remove and let hot steam escape
Chop into cubes when cool
In a pan, add oil , chopped idlis
Add salt, haldi, and red chilly powder
Toss well until the chopped idlis turn crisp
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 165 kcals ?
- Walking (3 mph ) 48 minutes
- Running (6 mph ) 28 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.