Pesarattu Dosa With Coconut Chutney

Name: Pesarattu Dosa With Coconut Chutney
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 2 Tbsp Green Gram (Moong) Dal; 2 Tsp Rice; 1Tbsp Coriander (Chopped); 1/2 Tsp Asafoetida (Hing); 1/2 Tsp Salt; 1 Tsp Oil; As Required Water; 1/8 Tbsp Fresh Coconut (Chopped); 1/8 Tbsp Bengal Gram (Chana) Dal; 1/8 Tsp Tamarind; 1/8 Tsp Green Chilli (Chopped); 1/8 Grated Tsp Ginger; 1 Number Curry Leaves (Kadi Patta); 1/8 Tsp Black Gram (Urad Dal); 1/8 Tsp Mustard (Rai) Seeds; 1/8 Tsp Salt; 1/8 Tsp Oil; As Required Water

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 16%

Carbs 51%

Fats 33%

Lactose Free

Gluten Free

Recipe for Kids

Up your protein - 17%, total fiber - 13% and energy - 10% game with this gluten free, lactose free, no dairy, no added sugar and zero trans fat dosa recipe that is perfect for beginners and masterchefs. The popular vegetarian south indian recipe is a perfect dinner, lunch or breakfast snacks dish. The savoury dish goes well with coconut chutney, mix vegetable sambhar, masala raita or onion chutney.

Ingredients

Pesarattu Dosa

2 Tbsp Green Gram (Moong) Dal
2 Tsp Rice
1Tbsp Coriander (Chopped)
1/2 Tsp Asafoetida (Hing)
1/2 Tsp Salt
1 Tsp Oil
As Required Water

For Coconut Chutney

1/8 Tbsp Fresh Coconut (Chopped)
1/8 Tbsp Bengal Gram (Chana) Dal
1/8 Tsp Tamarind
1/8 Tsp Green Chilli (Chopped)
1/8 Grated Tsp Ginger
1 Number Curry Leaves (Kadi Patta)
1/8 Tsp Black Gram (Urad Dal)
1/8 Tsp Mustard (Rai) Seeds
1/8 Tsp Salt
1/8 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soake moong dal, rice and grind with hing and salt
Step 2
Grind all chutney ingredients to make coconut chutney

Preparation

Step 1
Heat pan, pour a ladle of pesarattu dosa mix and spread evenly
Step 2
Roast with oil on both the sides and sprinkle chopped coriander leaves
Step 3
Serve hot with chutney

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Asafoetida (Hing)

Coconut

Chickpea Flour (Besan)

Mustard

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Serving(98gm)

Amount Per ServingCalories
kcal

241

% Daily Value ^*

Total Carbohydrate 29gm 10.5%

Dietary Fiber 5gm 17.9%

Protein 10gm 20.7%

Total Fat 9gm 11.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)