Raw Papaya Soyabeans Dry Vegetable

Name: Raw Papaya Soyabeans Dry Vegetable
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1/2 Cup Diced Papaya; 2 Tbsp Boiled Mashed Potato; 1 Tbsp Soya Chunks; 4 Tsp Roasted Peanuts; 2 No. Small Green Chilli; 1 Tsp Raisin; 1 No. Bay Leaf; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Stick Cinnamon; 1/4 Tsp Garam Masala; 1/4 Tsp Sugar; 1/4 Tsp Salt; 1 Tsp Clarified Butter (Ghee); As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 12%

Carbs 38%

Fats 49%

Antioxidant Rich

One Pot Recipe

Gluten Free

Lactose Free

Raw Papaya Soybeans Dry Vegetable recipe from FitterEats is a popular Punjabi gluten-free and lactose-free dish. Typically served for lunch and dinner, the flavors of this antioxidant-rich raw papaya sabzi are refined and wholesome. Pairs best with Roti or Chapati to make a flavourful healthy meal.

Ingredients

1/2 Cup Diced Papaya
2 Tbsp Boiled Mashed Potato
1 Tbsp Soya Chunks
4 Tsp Roasted Peanuts
2 No. Small Green Chilli
1 Tsp Raisin
1 No. Bay Leaf
1/4 Tsp Turmeric Powder (Haldi)
1/4 Stick Cinnamon
1/4 Tsp Garam Masala
1/4 Tsp Sugar
1/4 Tsp Salt
1 Tsp Clarified Butter (Ghee)
As Required Water

Method

Pre Preparation

Step 1
Soak soya chunks

Preparation

Step 1
In a kadhai, heat ghee, add soya chunks, roasted peanuts, raisins, slit green chillies, bay leaf, cinnamon stick and saute well
Step 2
Add boiled mashed potato, haldi, garam masala, diced papaya, salt, sugar and mix well
Step 3
Add water and let it simmer

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Tree Nut

Soy

Peanuts

Cow Milk Protein

Dairy Products

Red Chilli

Turmeric

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

106

% Daily Value ^*

Total Carbohydrate 9gm 3.4%

Dietary Fiber 2gm 6.4%

Protein 4gm 7.0%

Total Fat 6gm 7.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)