Black Chickpeas Soya Cutlet

Name: Black Chickpeas Soya Cutlet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 Tbsp Soya Granules; 1 Tbsp Bengal Gram (Chana) Whole; 1 Tbsp Bread Crumbs; 1 Tbsp Potato (Boiled Mashed); 1/4 Tsp Ginger Garlic Paste; 1/8 Tsp Red Chilly Powder; 1/8 Tsp Coriander Powder (Dhania); 1/2 Tsp Chaat Masala; 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Cumin Seeds (Jeera); 1/8 Tsp Carom Seeds (Ajwain); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 13%

Carbs 35%

Fats 52%

Weightloss Recipe

Lactose Free

Recipe for Child Growth and Development

This sugar free, lactose free, no dairy and zero trans fat pakoda recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect mid morning and evening snacks dish. The savoury and flavorful recipe provides a boost of trans fat - 0% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with onion chutney, curry leaves chutney, pudina chutney or coriander chutney.

Ingredients

1 Tbsp Soya Granules
1 Tbsp Bengal Gram (Chana) Whole
1 Tbsp Bread Crumbs
1 Tbsp Potato (Boiled Mashed)
1/4 Tsp Ginger Garlic Paste
1/8 Tsp Red Chilly Powder
1/8 Tsp Coriander Powder (Dhania)
1/2 Tsp Chaat Masala
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Cumin Seeds (Jeera)
1/8 Tsp Carom Seeds (Ajwain)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak & boil chana
Step 2
Soak soya granules & grind it

Preparation

Step 1
Take a mixing bowl, mix boiled potato, chana, soya granules, ginger garlic paste, haldi, jeera, chilli powder, dhania powder, ajwain, chaat masala and bread crumbs
Step 2
Using your hand, mash and mix properly making sure all the ingredients are evenly distributed, make cutlets of the desired shape and keep aside
Step 3
Heat oil on a low flame in a frying pan and shallow fry the cutlets on both sides till crispy and golden brown
Step 4
Serve hot

Healthy Twist

Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish

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Allergies

Yeast

Garlic

Red Chilli

Soy

Soy Lecithin

Food Additives

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Asafoetida (Hing)

Black Pepper

Turmeric

Chickpea Flour (Besan)

NUTRITION FACTS

Approximate values

Serving Size Number(27gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 5gm 1.9%

Dietary Fiber 2gm 6.1%

Protein 2gm 4.7%

Total Fat 4gm 4.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)