Mango Modak

Name: Mango Modak
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1/2 Cup Grated Fresh Coconut; 1/4 Cup Rice Flour; 1/8 Cup Chopped Mango; 3 Tbsp Chopped Mango; 1/8 Tsp Cardamom Powder (Elaichi); 1/8 Tsp Salt; As Required Water

20 mins Cooking Time

4 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 47%

Fats 43%

Gluten Free

Lactose Free

Low Sodium

Indulge your mid-morning, evening, or all-day sweet craving with this gluten-free, low sodium, and lactose-free Indian dessert that's decadent in taste and rich in its nutrient content. Mango Modak is a great source of Total Fiber that packs power into your daily indulgence. Modak is one of the Best Indian Desserts In Mumbai and is seen in Maharashtrian homes during Ganesh Chaturthi. This Sugar-free Mango Modak sweet recipe uses rice as the main ingredient and is vegetarian, vegan, and Jain. Learn how to make this Healthy Indian Dessert the FitterEats way!

Ingredients

1/2 Cup Grated Fresh Coconut
1/4 Cup Rice Flour
1/8 Cup Chopped Mango
3 Tbsp Chopped Mango
1/8 Tsp Cardamom Powder (Elaichi)
1/8 Tsp Salt
As Required Water

Method

Pre Preparation

Step 1
Prepare mango pulp from chopped mango

For Filling

Step 1
In a pan, add grated Fresh Coconut, chopped Mango, and green elaichi powder and saute well

For Dough

Step 1
In a Kadai, boil water, salt, rice flour, and mix well till it leaves the pan and forms like a ball
Step 2
Then add mango pulp and mix all ingredients well and turn off the heat and knead a soft dough
Step 3
Allow it to cool, take a small portion, round it into a ball, and press it flat on palm, now add the prepared filling and fold it into a modak shape.
Step 4
Prepare the rest, transfer the modak to the steamer
Step 5
and allow it to steam for 15 min
Step 6
Delicious Mango Modak is ready to serve

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Coconut

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Number(60gm)

Amount Per ServingCalories
kcal

146

% Daily Value ^*

Total Carbohydrate 17gm 6.0%

Dietary Fiber 5gm 16.4%

Protein 4gm 8.2%

Total Fat 7gm 9.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)