Tutti Frutti Modak

Name: Tutti Frutti Modak
Cook time: 20 min
Yield: 5
Ingredients: 15 Gm Tutti Frutti; 1/8 Tsp Cardamom Powder (Elaichi); 1/4 Cup Jaggery Powder; 1/2 Cup Grated Fresh Coconut; 1/4 Cup Rice Flour; 1/8 Tsp Salt; As Required Water

20 mins Cooking Time

5 Servings

Diversity score

Sources of Calories

Protein 7%

Carbs 65%

Fats 28%

Lactose Free

Gluten Free

Traditional Recipe

Authentic Recipe

Indulge your mid-morning, lunch, dinner, or evening sweet craving with this gluten-free, lactose-free, no dairy, and zero trans fat Maharashtrian dessert that's decadent in taste and rich in its nutrient content. Tutti Frutti Modak is an excellent source of energy that packs power into your daily indulgence. This sweet Tutti Frutti Dessert Recipe uses rice as the main ingredient and is vegetarian, Jain, and vegan. Try this Easy Modak Tutti Frutti Sweet Recipe in the comfort of your home.

Ingredients

15 Gm Tutti Frutti
1/8 Tsp Cardamom Powder (Elaichi)
1/4 Cup Jaggery Powder
1/2 Cup Grated Fresh Coconut
1/4 Cup Rice Flour
1/8 Tsp Salt
As Required Water

Method

For Filling

Step 1
In a pan, add grated fresh coconut, jaggery powder and green elaichi powder
Step 2
Mix all ingredients well till jaggery melts
Step 3
Add tutti fruity and mix

For Dough

Step 1
In a pan boil water as required and add salt, rice flour and mix well
Step 2
Turn off the heat and knead a soft dough

For Modak

Step 1
Take a small portion, round it into a ball and press it from sides
Step 2
Prepare the rest modak, transfer the modak to the steamer
Step 3
Allow it to steam for 15 min
Step 4
Delicious modak is ready to serve

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Colors

Food Additives

Coconut

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Number(30gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 15gm 5.5%

Dietary Fiber 2gm 6.4%

Protein 2gm 3.8%

Total Fat 3gm 4.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)