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Peas Mushroom in Cashew Curry

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 19%
Fats 69%
Low Carb
Lactose Free
Gluten Free
No Dairy
Antioxidant Rich

Add a generous helping of this FitterEats Vegetarian & Vegan Peas Mushroom in Cashew Curry to make your lunch or dinner a memorable one. This fiber & protein-rich Creamy Peas Mushroom Curry is also low carb, gluten-free & lactose-free with no added sugar or dairy. Power up your meal plan with this antioxidant-rich vegan peas mushroom curry for rice. Teams perfectly with Chapati with oil and Wheat Bhakri too.

 

Ingredients

  • 1/2 Cup Mushroom (Diced)
  • 2 Tbsp Peas
  • 1 Tbsp Onion (Chopped)
  • 1 Tbsp Tomato (Chopped)
  • 1 Tbsp Coriander (Chopped)
  • 1 Tsp Cashewnut Paste
  • 1/2 Tsp Green Chilli (Chopped)
  • 1/2 Tsp Ginger (Grated)
  • 1/2 Tsp Garlic (Chopped)
  • 1/2 Tsp Red Chilly Powder
  • 1/2 Tsp Coriander (Dhania) Powder
  • 1/2 Tsp Garam Masala
  • 1/4 Tsp Turmeric (Haldi) Powder
  • 1/2 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Heat oil in a kadhai, add onion, tomato, green chilly, garlic, ginger, red chilly powder, haldi powder, garam masala, dhania powder, salt and saute well

  • Step 2

    Add peas, mix properly adding water as required

  • Step 3

    Cook it for a while, add mushroom, coriander leaves, cashewnut paste and a little water to mix it properly

  • Step 4

    Cook till required consistency and serve hot

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Healthy Twist

A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes

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Allergies
Mushroom
Tomato
Tree Nut
Cashew Nut
Garlic
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

164
% Daily Value *
Total Carbohydrate 7gm 2.6%
Dietary Fiber 5gm 17.6%
Protein 5gm 10.3%
Total Fat 13gm 16.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 164 kcals ?

  • Walking (3 mph ) 47 minutes
  • Running (6 mph ) 28 minutes
  • Bicycling 22 minutes

Values estimated based on person weighing 60 kgs.

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