Aloo Matar Gravy

Name: Aloo Matar Gravy
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1/2 Cup Boiled Diced Potato; 2 Tbsp Boiled Peas; 1/4 Cup Chopped Tomato; 1/4 Cup Chopped Onion; 1 Tsp Chopped Coriander; 1/2 Tsp Red Chilly Powder; 1/4 Tsp Cumin Seeds(Jeera); 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

10 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 45%

Fats 47%

Gluten Free

Lactose Free

Antioxidant Rich

Recipe for Kids

Add a generous helping of this Indian FitterEats Aloo Matar Gravy Recipe to make your lunch or dinner a memorable one. The goodness of Aalu Matar ki Recipe being antioxidant-rich, gluten-free, lactose-free, zero in trans fat & with no added sugar or dairy makes this Vegan Veg Gravy Recipe for Chapati perfect for a paleo diet too. Indian Vegan Gravy Recipes pair perfectly with Roti and Methi Roti too.

Ingredients

1/2 Cup Boiled Diced Potato
2 Tbsp Boiled Peas
1/4 Cup Chopped Tomato
1/4 Cup Chopped Onion
1 Tsp Chopped Coriander
1/2 Tsp Red Chilly Powder
1/4 Tsp Cumin Seeds(Jeera)
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Make puree out of chopped tomatoes
Step 2
Boil peas, potatoes and keep ready

Preparation

Step 1
Heat oil in a kadai on low flame, add rai, jeera, chopped onion, haldi, red chilly powder and saute well
Step 2
Now add chopped tomato, saute well, add water and mix well
Step 3
Add boiled green peas, boiled diced potato, saute well
Step 4
Finish it by adding chopped coriander leaves, salt, tomato puree and mix well
Step 5
Cover, allow to cook until done and serve hot

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies

Food Additives

Turmeric

Mustard

Red Chilli

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 10gm 3.6%

Dietary Fiber 2gm 8.7%

Protein 2gm 4.0%

Total Fat 5gm 6.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)