Peas Paneer Dry Vegetable

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 19%
Carbs 25%
Fats 56%
Recipe for Kids
Low Carb
Gluten Free
Recipe for Fussy Eaters

Up your calcium - 21% and protein - 10% game with this low carb, zero trans fat and gluten free paneer recipe that is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect dinner and lunch main course dish.

Ingredients

  • 2 Tbsp Boiled Peas
  • 2 Tbsp Cottage Cheese (Paneer)
  • 2 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 1 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Take a frying pan, heat oil on a low flame, add jeera and let it splutter

  • Step 2

    Add onion, tomato and saute till the tomatoes start to soften slightly

  • Step 3

    Now add haldi, red chilly powder, dhania powder and salt

  • Step 4

    Making sure all masalas are evenly spread, add boiled peas and cubed paneer

  • Step 5

    Mix well, add a little water and let this cook till the desired consistency is obtained

  • Step 6

    Garnish with coriander leaves and serve hot with chapati

twist
Healthy Twist

Increase Omega 3 And Boost Immunity by Adding A Teaspoon of Mixed Seeds into The Dish

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Allergies
Lactose
Dairy Products
Tomato
Red Chilli
Turmeric
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

132
% Daily Value *
Total Carbohydrate 8gm 2.8%
Dietary Fiber 3gm 9.4%
Protein 7gm 13.1%
Total Fat 8gm 10.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 132 kcals ?

  • Walking (3 mph ) 38 minutes
  • Running (6 mph ) 22 minutes
  • Bicycling 18 minutes

Values estimated based on person weighing 60 kgs.

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