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Peas Paneer Dry Vegetable
10 mins Cooking Time
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Sources of Calories
Up your calcium - 21% and protein - 10% game with this low carb, zero trans fat and gluten free paneer recipe that is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect dinner and lunch main course dish.
- 2 Tbsp Boiled Peas
- 2 Tbsp Cottage Cheese (Paneer)
- 2 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1 Tsp Chopped Coriander Leaves
- 1/4 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Take a frying pan, heat oil on a low flame, add jeera and let it splutter
Add onion, tomato and saute till the tomatoes start to soften slightly
Now add haldi, red chilly powder, dhania powder and salt
Making sure all masalas are evenly spread, add boiled peas and cubed paneer
Mix well, add a little water and let this cook till the desired consistency is obtained
Garnish with coriander leaves and serve hot with chapati
Increase Omega 3 And Boost Immunity by Adding A Teaspoon of Mixed Seeds into The Dish
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 132 kcals ?
- Walking (3 mph ) 38 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.