Fenugreek Carrot Dry Vegetable

Name: Fenugreek Carrot Dry Vegetable
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1.25 Cup Chopped Fenugreek (Methi); 1/4 Cup Diced Red Carrot; 1/2 Tsp Chopped Ginger; 1/2 Tsp Chopped Garlic; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Green Chilli Paste; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 2 Tsp Oil

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 16%

Fats 74%

Paleo

Lactose Free

Gluten Free

Antioxidant Rich

Low Carb

FitterEats Carrot Methi Subzi is a popular North Indian low carb vegetarian and vegan recipe typically served for lunch or dinner. The flavours of this antioxidant-rich and lactose-free dish are refined and wholesome. Made from Methi or fenugreek, a healthy green leafy vegetable, carrot methi subzi fits perfectly into a paleo diet. This recipe provides a good boost to your daily intake of fiber, calcium, potassium and iron making this a flavorful healthy choice for your meal. Serve it up with a Missi Roti or Bajra Bhakri.

Ingredients

1.25 Cup Chopped Fenugreek (Methi)
1/4 Cup Diced Red Carrot
1/2 Tsp Chopped Ginger
1/2 Tsp Chopped Garlic
1/4 Tsp Red Chilly Powder
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Green Chilli Paste
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
2 Tsp Oil

Method

Preparation

Step 1
In a kadhai, heat oil to that add jeera, green chili paste, chopped ginger, and chopped garlic, and mix well till golden brown
Step 2
Then add diced carrot and mix well again
Step 3
When the carrots change colour, add chopped methi leaves and saute well
Step 4
After the methi leaves shrink, add haldi, dhania powder, red chili powder, and salt and mix well
Step 5
Serve hot with chapati

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Turmeric

Red Chilli

Garlic

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(78gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.3%

Dietary Fiber 4gm 14.9%

Protein 2gm 4.7%

Total Fat 8gm 10.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)