Paneer Tikka Masala Gravy

Name: Paneer Tikka Masala Gravy
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 4 Cubes Cottage Cheese (Paneer); 6 Cubes Capsicum; 6 Cubes Red Capsicum; 5 Cubes Yellow Capsicum; 1.5 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 2 Tbsp Curd; 1 Tsp Corn Flour; 2 Tsp Ginger Garlic Paste; 1 Tsp Garam Masala; 1/2 Tsp Black Pepper Powder; 1/2 Tsp Coriander Powder (Dhania); 1/2 Tsp Dry Mango Powder; 1 Tsp Red Chilly Powder; 1 Tsp Turmeric Powder (Haldi); 1/8 Tsp Cumin Seeds (Jeera); 1 Tsp Salt; 3.5 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 20%

Fats 71%

Gluten Free

Antioxidant Rich

This is a quintessential paneer dish from the lands of Punjab, but a favorite across India too. It's a quick and easy low carb and antioxidant rich recipe.

Ingredients

4 Cubes Cottage Cheese (Paneer)
6 Cubes Capsicum
6 Cubes Red Capsicum
5 Cubes Yellow Capsicum
1.5 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
2 Tbsp Curd
1 Tsp Corn Flour
2 Tsp Ginger Garlic Paste
1 Tsp Garam Masala
1/2 Tsp Black Pepper Powder
1/2 Tsp Coriander Powder (Dhania)
1/2 Tsp Dry Mango Powder
1 Tsp Red Chilly Powder
1 Tsp Turmeric Powder (Haldi)
1/8 Tsp Cumin Seeds (Jeera)
1 Tsp Salt
3.5 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Make a puree of onion and tomato

For Marination

Step 1
In a bowl, add curd, red chilly powder, haldi, garam masala, black pepper powder, dhania powder, ginger garlic paste and oil, mix well
Step 2
Now add salt and cornflour mixture, water and mix into a smooth paste, keep aside

For Tikka Skewers

Step 1
Insert vegetables & paneer alternately on skewers, apply the marination well
Step 2
Heat oil and roast till light brown or well cooked

For Gravy

Step 1
In a pan, heat oil
Step 2
To the pan, add jeera, tomato puree and bring to a boil
Step 3
Now add ginger garlic paste, red chilly powder, haldi, garam masala, dry mango powder, salt, and mix well
Step 4
Add curd, water, and the cooked tikkas
Step 5
Give it a good mix and serve hot with rotis.

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Allergies

Red Chilli

Turmeric

Black Pepper

Curd And Buttermilk

Cow Milk Protein

Lactose

Garlic

Tomato

Food Additives

Corn

Dairy Products

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

185

% Daily Value ^*

Total Carbohydrate 9gm 3.2%

Dietary Fiber 3gm 12.1%

Protein 5gm 9.2%

Total Fat 15gm 18.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)