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Creamy Mango Dip
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10 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
8%
Carbs
48%
Fats
44%
Dip into this low sodium and gluten-free Creamy Mango Dip and take your tastebuds on a memorable journey. This sweet, Indian, vegetarian and Jain mango based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. Learn to make this sweet Creamy Mango Dip recipe at home the FitterEats way! It can be had during breakfast, mid-morning, lunch, dinner, or evening meals with grilled veg brown bread, vegetable, corn, or tomato cucumber. This dip is rich in Calcium. Try this Creamy Mango Fun Dip Recipe for chips in the comfort of your home.
Ingredients
- 1/2 Cup Cow Milk
- 3 Tbsp Chopped Mango
- 1 Tbsp Fresh Cream
- 1 Tbsp Sugar Powder
- 1 Tsp Saffron (Kesar)
Method
Preparation
Step 1
In a blender, add cow milk, chopped mango, sugar powder, cream, kesar strands
Step 2
Blend to smooth consistency
Step 3
Garnish with kesar strand and serve chilled
Print
Creamy Mango Dip
10 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
8%
Carbs
48%
Fats
44%
Dip into this low sodium and gluten-free Creamy Mango Dip and take your tastebuds on a memorable journey. This sweet, Indian, vegetarian and Jain mango based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. Learn to make this sweet Creamy Mango Dip recipe at home the FitterEats way! It can be had during breakfast, mid-morning, lunch, dinner, or evening meals with grilled veg brown bread, vegetable, corn, or tomato cucumber. This dip is rich in Calcium. Try this Creamy Mango Fun Dip Recipe for chips in the comfort of your home.
Ingredients
- 1/2 Cup Cow Milk
- 3 Tbsp Chopped Mango
- 1 Tbsp Fresh Cream
- 1 Tbsp Sugar Powder
- 1 Tsp Saffron (Kesar)
Method
Preparation
Step 1
In a blender, add cow milk, chopped mango, sugar powder, cream, kesar strands
Step 2
Blend to smooth consistency
Step 3
Garnish with kesar strand and serve chilled
Allergies
Cow Milk Protein
Lactose
Dairy Products
Food Colors
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
16
kcal
% Daily Value *
Total Carbohydrate 2gm
0.7%
Dietary Fiber 0gm
0.3%
Protein 0gm
0.7%
Total Fat 1gm
1.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 16 kcals ?
- Walking (3 mph ) 5 minutes
- Running (6 mph ) 3 minutes
- Bicycling 3 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Cow Milk Protein
Lactose
Dairy Products
Food Colors
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
16
kcal
% Daily Value *
Total Carbohydrate 2gm
0.7%
Dietary Fiber 0gm
0.3%
Protein 0gm
0.7%
Total Fat 1gm
1.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 16 kcals ?
- Walking (3 mph ) 5 minutes
- Running (6 mph ) 3 minutes
- Bicycling 3 minutes
Values estimated based on person weighing 60 kgs.
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