Pepper Rasam

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 70%
Fats 23%
Jain
Low Fat
Gluten Free
Lactose Free

This low fat, gluten free, lactose free and no added sugar gravy vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and jain kerala recipe is a perfect lunch and dinner dals, sambhars & kadhis dish. The spicy and flavorful recipe provides a boost of iron (fe) - 12% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with rice, lemon rice, onion rice or broccoli rice.

Ingredients

  • 1 Tbsp Tamarind Pulp
  • 1 Tbsp Chopped Coriander
  • 1/2 Tsp Rasam Masala
  • 1 Tsp Black Pepper Powder
  • 4 No. Curry Leaves (Kadi Patta)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/8 Tsp Asafoetida (Hing)
  • 1/4 Tsp Salt
  • 1/4 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Preparation
  • Step 1

    Heat ghee in a kadai, add rai, kadi patta, black pepper powder, tamarind pulp, hing, rasam powder, water and simmer it

  • Step 2

    Add coriander leaves and salt

  • Step 3

    Serve it hot with rice

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Allergies
Black Pepper
Asafoetida (Hing)
Cow Milk Protein
Mustard
Red Chilli
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(136gm)
Amount Per ServingCalories

kcal

51
% Daily Value *
Total Carbohydrate 9gm 3.2%
Dietary Fiber 2gm 5.9%
Protein 1gm 2.0%
Total Fat 1gm 1.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 51 kcals ?

  • Walking (3 mph ) 15 minutes
  • Running (6 mph ) 9 minutes
  • Bicycling 7 minutes

Values estimated based on person weighing 60 kgs.

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