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Pesarattu Dosa With Coconut Chutney

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 16%
Carbs 51%
Fats 33%
Lactose Free
Gluten Free
Recipe for Kids

Up your protein - 17%, total fiber - 13% and energy - 10% game with this gluten free, lactose free, no dairy, no added sugar and zero trans fat dosa recipe that is perfect for beginners and masterchefs. The popular vegetarian south indian recipe is a perfect dinner, lunch or breakfast snacks dish. The savoury dish goes well with coconut chutney, mix vegetable sambhar, masala raita or onion chutney.

Ingredients

Pesarattu Dosa
  • 2 Tbsp Green Gram (Moong) Dal
  • 2 Tsp Rice
  • 1Tbsp Coriander (Chopped)
  • 1/2 Tsp Asafoetida (Hing)
  • 1/2 Tsp Salt
  • 1 Tsp Oil
  • As Required Water
For Coconut Chutney
  • 1/8 Tbsp Fresh Coconut (Chopped)
  • 1/8 Tbsp Bengal Gram (Chana) Dal
  • 1/8 Tsp Tamarind
  • 1/8 Tsp Green Chilli (Chopped)
  • 1/8 Grated Tsp Ginger
  • 1 Number Curry Leaves (Kadi Patta)
  • 1/8 Tsp Black Gram (Urad Dal)
  • 1/8 Tsp Mustard (Rai) Seeds
  • 1/8 Tsp Salt
  • 1/8 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soake moong dal, rice and grind with hing and salt

  • Step 2

    Grind all chutney ingredients to make coconut chutney

Preparation
  • Step 1

    Heat pan, pour a ladle of pesarattu dosa mix and spread evenly

  • Step 2

    Roast with oil on both the sides and sprinkle chopped coriander leaves

  • Step 3

    Serve hot with chutney

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Asafoetida (Hing)
Coconut
Chickpea Flour (Besan)
Mustard
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Serving(92gm)
Amount Per ServingCalories

kcal

241
% Daily Value *
Total Carbohydrate 29gm 10.5%
Dietary Fiber 5gm 17.9%
Protein 10gm 20.7%
Total Fat 9gm 11.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 241 kcals ?

  • Walking (3 mph ) 69 minutes
  • Running (6 mph ) 41 minutes
  • Bicycling 33 minutes

Values estimated based on person weighing 60 kgs.

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