Cheese Mysore Masala Dosa

Name: Cheese Mysore Masala Dosa
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Ingredients: 1/2 Cup Potato (Diced); 1 Tbsp Onion (Julienne); 1/4 Tsp Black Gram Dal; 1/4 Tsp Coriander (Chopped); 1/4 Tsp Green Chilli (Chopped); 1/4 Tsp Ginger (Grated); 1/4 Tsp Cumin (Jeera) Seeds; 1/4 Tsp Turmeric (Haldi) Powder; 1/4 Tsp Mustard Seeds; 1/4 Tsp Asafoetida; 2 No. Curry Leaves; 1/4 Tsp Salt; 1 Tsp Oil; 2 Tbsp Rice; 1 Tbsp Cheese (Grated); 2 Tsp Onion (Chopped); 2 Tsp Black Gram Dal; 1 Tsp Tomato (Chopped); 1/2 Tbsp Fresh Coconut (Grated); 1/4 Tsp Green Chilli (Chopped); 1/8 Tsp Salt; 1 Tsp Oil; As Required Water; 3 Tbsp Garlic (Chopped); 3 No. Red Chilly; 1/4 Tsp Salt; 1 Tsp Oil

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 48%

Fats 43%

Gluten Free

Tiffin Recipe

Protein

Delicious, Yummy and Tasty Recipe

Did you know that the savoury south Indian Cheese Mysore Masala Dosa recipe is gluten-free, no added sugar and sugar-free? So add it guilt-free to your breakfast, all day, evening or lunch binge plans and enjoy the added benefits of a healthy meal too. Learn to make this Mysore Dosa Recipe the FitterEats way! This desi Street Food Dosa Recipe is a vegetarian snack that boosts Total Fiber and is made with dal and rice. Have it with coconut chutney, curry leaves chutney, beet coconut chutney, coriander chutney, spinach coconut chutney, nimbu pani, mosambi juice or apple milkshake to promote gut health.

Ingredients

For Masala

1/2 Cup Potato (Diced)
1 Tbsp Onion (Julienne)
1/4 Tsp Black Gram Dal
1/4 Tsp Coriander (Chopped)
1/4 Tsp Green Chilli (Chopped)
1/4 Tsp Ginger (Grated)
1/4 Tsp Cumin (Jeera) Seeds
1/4 Tsp Turmeric (Haldi) Powder
1/4 Tsp Mustard Seeds
1/4 Tsp Asafoetida
2 No. Curry Leaves
1/4 Tsp Salt
1 Tsp Oil

For Cheese Mysore Masala Dosa

2 Tbsp Rice
1 Tbsp Cheese (Grated)
2 Tsp Onion (Chopped)
2 Tsp Black Gram Dal
1 Tsp Tomato (Chopped)
1/2 Tbsp Fresh Coconut (Grated)
1/4 Tsp Green Chilli (Chopped)
1/8 Tsp Salt
1 Tsp Oil
As Required Water

For Mysore Chutney

3 Tbsp Garlic (Chopped)
3 No. Red Chilly
1/4 Tsp Salt
1 Tsp Oil

Method

For Dosa Batter

Step 1
Soak rice & urad dal, grind into smooth batter and ferment it overnight

For Potato Masala

Step 1
Boil diced potatoes
Step 2
Heat oil in a pan
Step 3
Add rai, jeera, chopped green chillies, urad dal, kadi patta, hing, haldi, grated ginger, julienne onion and saute well
Step 4
Then add salt, boiled potatoes, mix well and add chopped coriander leaves

For Mysore Chutney

Step 1
Soak chillies for 15 min
Step 2
In a blender, add chopped garlic, soaked red chilly, salt, oil and blend it together to a paste

Preparation

Step 1
Pour 2 laddle of the batter and spread it into a round shape
Step 2
Add chopped onion, chopped tomato, chopped green chillies and grated fresh coconut
Step 3
Add grated cheese
Step 4
Place prepared aloo masala on it
Step 5
Spread mysore chutney on the dosa
Step 6
Add oil to all sides and roast till crispy
Step 7
Mix all the bhaji and chutney well
Step 8
Fold from the sides and serve it hot and crispy

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Allergies

Food Additives

Mustard

Garlic

Lactose

Cheese

Dairy Products

Coconut

Turmeric

Asafoetida (Hing)

Tomato

Red Chilli

Cow Milk Protein

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Large(90gm)

Amount Per ServingCalories
kcal

229

% Daily Value ^*

Total Carbohydrate 25gm 9.2%

Dietary Fiber 3gm 12.2%

Protein 6gm 11.5%

Total Fat 11gm 14.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)