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Pineapple Banana Almond Milk Shake With Honey

  • 4.0
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5 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 75%
Fats 20%
Lactose Free
Low Fat
Jain
Gluten Free

This low fat, low sodium, zero trans fat, gluten free, lactose free and no dairy fruits recipe is sure to stimulate your tastebuds. The popular vegetarian and jain international recipe is a perfect mid morning, evening or breakfast cold beverages dish. The sweet and flavorful recipe provides a boost of calcium - 21% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with almond saffron milk with honey, elaichi milk, apple milkshake or lactose free banana milkshake.

Ingredients

  • 1/2 Cup Almond Milk
  • 1/4 Cup Banana (Chopped)
  • 1/4 Cup Pineapple (Chopped)
  • 2 Tsp Honey

Method

Preparation
  • Step 1

    In a blender add chopped pineapple, banana, honey, almond milk and blend it into a smooth milk shake

  • Step 2

    Serve chilled

twist
Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies
Pineapple
Banana
Food Additives
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

91
% Daily Value *
Total Carbohydrate 16gm 6.0%
Dietary Fiber 2gm 5.5%
Protein 1gm 2.4%
Total Fat 2gm 2.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 91 kcals ?

  • Walking (3 mph ) 27 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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