Crunchy Kiwi Delight

Name: Crunchy Kiwi Delight
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 1/4 Cup Whipped Cream; 1/4 Cup Chopped Kiwi; 2 Tbsp Melted Dark Chocolate; 2 Tbsp Corn Flakes; 1.5 Tbsp Chopped Walnut

15 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 5%

Carbs 20%

Fats 75%

Low Carb

Antioxidant Rich

Recipe for Beginners

Indulge your mid-morning, evening or all day sweet craving with this low sodium, low carb and antioxidant-rich international dessert that's decadent in the taste and rich in its nutrient content. Learn This Easy Dessert Recipe With Fresh Cream just the FitterEats way! Crunchy Kiwi Delight recipe is an excellent source of Vitamin C and energy that packs power into your daily indulgence. This sweet recipe uses fruits as the main ingredient and is vegetarian and Jain. Try this Kiwi Dessert Recipe, which is not only Easy but Tasty too!

Ingredients

1/4 Cup Whipped Cream
1/4 Cup Chopped Kiwi
2 Tbsp Melted Dark Chocolate
2 Tbsp Corn Flakes
1.5 Tbsp Chopped Walnut

Method

Pre Preparation

Step 1
Beat whipped cream and keep it ready
Step 2
Melt dark chocolate on a double boiler

Preparation

Step 1
Take a glass and make a layer of chopped kiwis at the bottom
Step 2
Spread half of the previously whipped cream on it
Step 3
Drizzle melted dark chocolate, add corn flakes on top and sprinkle chopped walnuts
Step 4
Decorate with rest of the whipped cream and dark chocolate
Step 5
Serve chilled

Healthy Twist

A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre

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Allergies

Lactose

Dairy Products

Cow Milk Protein

Corn

Kiwi

Walnut

Cocoa

Soy

Caffeine

Peanuts

Hazelnut

Cashew Nut

Pistachio

Pine Nut

Pecan

Macadamia Nuts

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

Tree Nut

Almond

NUTRITION FACTS

Approximate values

Serving Size Small bowl(31gm)

Amount Per ServingCalories
kcal

131

% Daily Value ^*

Total Carbohydrate 6gm 2.3%

Dietary Fiber 1gm 4.2%

Protein 2gm 3.4%

Total Fat 11gm 14.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)