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Pineapple Dragon Fruit Smoothie Without Sugar

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7 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 54%
Fats 34%
Gluten Free
Healthy 3 Ingredient Recipe
No Cooking Recipe

Relax and unwind with this international low fat, antioxidant rich, gluten free, zero trans fat and low sodium drink juiced using curd. This Pineapple Dragon Fruit Smoothie Without Sugar is perfect as an accompaniment with or just on its own, the unique taste, vegetarian and jain drink works as the perfect pick-me-up drink, when you hit the lows of a challenging day. Dragon Fruit Smoothie Without Sugar is rich in minerals and can be had as a mid morning, post workout, breakfast or evening drink.

Ingredients

  • 1/4 Cup Diced Pineapple
  • 1/4 Cup Chopped Dragon Fruit
  • 1/3 Cup Curd

Method

Preparation
  • Step 1

    In a blender, add curd, dragon fruit, pineapple and blend till smooth consistency

  • Step 2

    Serve it chilled

twist
Healthy Twist

Black Grapes contain great amount of Antioxidants

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Allergies
Pineapple
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(160gm)
Amount Per ServingCalories

kcal

91
% Daily Value *
Total Carbohydrate 11gm 4.1%
Dietary Fiber 3gm 8.9%
Protein 3gm 6.1%
Total Fat 3gm 4.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 91 kcals ?

  • Walking (3 mph ) 26 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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