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Apple Soy Curd Smoothie
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7 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
7%
Carbs
81%
Fats
11%
This low fat, low sodium, lactose-free, and gluten-free fruits recipe is sure to stimulate your tastebuds. The popular vegetarian, vegan and Jain Indian recipe is a perfect all-day cold beverages dish. The sweet and flavorful recipe provides a boost of carbohydrate, calcium, and iron (Fe) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with whole wheat bread aloo sandwich, paneer sandwich, oatmeal bread butter sandwich or multigrain bread cucumber hung yogurt sandwich.
Ingredients
- 3/4 Cup Chopped Apple
- 1/2 Cup Soy Curd
- 1/4 Tsp Cinnamon
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender jar, add chopped apple, soy curd, sugar, and cinnamon powder and blend to a smooth consistency
Step 2
Serve chilled in a tall glass
Healthy Twist
With a packful of Energy and Fiber, add a teapsoon of Golden and Black Raisins into your dish
Print
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Apple Soy Curd Smoothie
7 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
7%
Carbs
81%
Fats
11%
This low fat, low sodium, lactose-free, and gluten-free fruits recipe is sure to stimulate your tastebuds. The popular vegetarian, vegan and Jain Indian recipe is a perfect all-day cold beverages dish. The sweet and flavorful recipe provides a boost of carbohydrate, calcium, and iron (Fe) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with whole wheat bread aloo sandwich, paneer sandwich, oatmeal bread butter sandwich or multigrain bread cucumber hung yogurt sandwich.
Ingredients
- 3/4 Cup Chopped Apple
- 1/2 Cup Soy Curd
- 1/4 Tsp Cinnamon
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender jar, add chopped apple, soy curd, sugar, and cinnamon powder and blend to a smooth consistency
Step 2
Serve chilled in a tall glass
Healthy Twist
With a packful of Energy and Fiber, add a teapsoon of Golden and Black Raisins into your dish
Allergies
Soy
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(160gm)
Amount Per ServingCalories
137
kcal
% Daily Value *
Total Carbohydrate 27gm
9.8%
Dietary Fiber 3gm
9.4%
Protein 3gm
5.5%
Total Fat 2gm
2.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 137 kcals ?
- Walking (3 mph ) 40 minutes
- Running (6 mph ) 23 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Soy
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(160gm)
Amount Per ServingCalories
137
kcal
% Daily Value *
Total Carbohydrate 27gm
9.8%
Dietary Fiber 3gm
9.4%
Protein 3gm
5.5%
Total Fat 2gm
2.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 137 kcals ?
- Walking (3 mph ) 40 minutes
- Running (6 mph ) 23 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
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