Apricot Apple Milkshake

Name: Apricot Apple Milkshake
Cook time: 5 min
Yield: 1
Ingredients: 1/4 Cup Chopped Apple; 2 Tbsp Chopped Dry Apricot; 3/4 Cup Cow Milk; 1/4 Tsp Nutmeg Powder; 1 Tsp Sugar

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 58%

Fats 31%

Recipe for Kids

Gut Friendly

Gluten Free

Summer Recipe

Relax and unwind with this American low sodium, zero trans fat and gluten-free drink brewed/juiced using/from fruits. Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Learn to make this Apple Apricot Milkshake Recipe the FitterEats way! This Apple Milkshake is rich in Calcium and can be had as an all-day, evening or breakfast drink. If you are bored of trying out the usual Indian Milkshake recipes, then you can give this international delight a try. This recipe is a No-fire or Fireless Cooking Recipes For Kids and can turn out to be a fun, engaging activity for kids and adults.

Ingredients

1/4 Cup Chopped Apple
2 Tbsp Chopped Dry Apricot
3/4 Cup Cow Milk
1/4 Tsp Nutmeg Powder
1 Tsp Sugar

Method

Preparation

Step 1
In a blender add chopped apple, apricot, sugar, nutmeg powder and milk
Step 2
Blend till smooth and serve chilled

Healthy Twist

Enhance your drink with Antioxidants and help reduce cough and cold with few strands of Saffron

Cook Mode (prevent your screen from going to sleep)

Allergies

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Large Glass(200ml)

Amount Per ServingCalories
kcal

194

% Daily Value ^*

Total Carbohydrate 27gm 9.8%

Dietary Fiber 1gm 4.7%

Protein 5gm 10.9%

Total Fat 7gm 9.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)