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Avocado Milkshake
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5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
43%
Fats
46%
A go-to drink for a power-packed breakfast, the flavours of this American gluten-free, low sodium and zero in trans fat Immunity Boosting Avocado Milkshake are smooth and decadent. FitterEats Butter Fruit Milkshake is rich in calcium, protein and potassium making it a wholesome option as a cold beverage. This Healthy Butter Fruit Shake Recipe pairs perfectly with Roasted foxnuts better known in India as Roasted Makhana.
Ingredients
- 1/4 Cup Avocado (Diced)
- 1/2 Cup Cow Milk
- 2 Tbsp Condensed Milk
Method
Preparation
Step 1
In a blender, add diced avocado, condensed milk and milk
Step 2
Blend all the ingredients well and serve chilled
Print
Avocado Milkshake
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
11%
Carbs
43%
Fats
46%
A go-to drink for a power-packed breakfast, the flavours of this American gluten-free, low sodium and zero in trans fat Immunity Boosting Avocado Milkshake are smooth and decadent. FitterEats Butter Fruit Milkshake is rich in calcium, protein and potassium making it a wholesome option as a cold beverage. This Healthy Butter Fruit Shake Recipe pairs perfectly with Roasted foxnuts better known in India as Roasted Makhana.
Ingredients
- 1/4 Cup Avocado (Diced)
- 1/2 Cup Cow Milk
- 2 Tbsp Condensed Milk
Method
Preparation
Step 1
In a blender, add diced avocado, condensed milk and milk
Step 2
Blend all the ingredients well and serve chilled
Allergies
Food Additives
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
285
kcal
% Daily Value *
Total Carbohydrate 29gm
10.6%
Dietary Fiber 3gm
10.9%
Protein 8gm
16.9%
Total Fat 15gm
19.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 285 kcals ?
- Walking (3 mph ) 82 minutes
- Running (6 mph ) 48 minutes
- Bicycling 38 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
285
kcal
% Daily Value *
Total Carbohydrate 29gm
10.6%
Dietary Fiber 3gm
10.9%
Protein 8gm
16.9%
Total Fat 15gm
19.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 285 kcals ?
- Walking (3 mph ) 82 minutes
- Running (6 mph ) 48 minutes
- Bicycling 38 minutes
Values estimated based on person weighing 60 kgs.
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