Pineapple Makhana Raita

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 16%
Carbs 41%
Fats 43%
Gluten Free
Probiotic Food
Jain
Low Fat
Zero Trans Fat

Complete your evening, lunch or dinner meals with this Indian wholesome, low fat, gluten-free and zero trans fat Pineapple Makhana Raita. This sour pineapple based raita recipe is the coolest option to boost your daily intake of Calcium. Learn How To Make Pineapple Raita recipe the FitterEats way! This vegetarian and Jain dish is a great Raita For Pulao and is delicious when served chilled with chicken biryani, kidney beans pulao, cabbage pulao or egg roast biryani.

Ingredients

  • 1/4 Cup Chopped Pineapple
  • 1/3 Cup Lotus Seeds (Makhana)
  • 8 Tbsp Curd
  • 1 Tsp Chopped Mint Leaves (Pudina)
  • 1/8 Tsp Black Pepper Powder
  • 1/8 Tsp Salt

Method

Pre Preparation
  • Step 1

    Roast makhana and grind to a coarse mixture

Preparation
  • Step 1

    In a mixing bowl, add curd, chopped pineapples, chopped mint leaves, salt, black pepper powder and roasted makhana powder

  • Step 2

    Mix well with a spoon

  • Step 3

    Serve chilled

twist
Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies
Pineapple
Cow Milk Protein
Dairy Products
Lactose
Black Pepper
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories

kcal

64
% Daily Value *
Total Carbohydrate 6gm 2.2%
Dietary Fiber 1gm 2.0%
Protein 3gm 5.6%
Total Fat 3gm 4.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 64 kcals ?

  • Walking (3 mph ) 19 minutes
  • Running (6 mph ) 11 minutes
  • Bicycling 9 minutes

Values estimated based on person weighing 60 kgs.

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