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Boondi Raita
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5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
30%
Fats
59%
Complete your lunch and dinner meals with this Punjabi wholesome, sugar-free, and no added sugar Boondi Raita. This savory curd-based raita recipe is the most excellent option to boost your daily intake of Protein. Learn How to Make Boondi Raita the FitterEats way! This vegetarian and Jain raita is delicious when served chilled with chicken biryani, egg roast biryani, chicken pulao, or fenugreek sweet corn pulao.
Ingredients
- 3 Tbsp Boondi
- 1/3 Cup Curd
- 1/8 Tsp Salt
Method
Preparation
Step 1
Take a bowl, mix curd, boondi and salt together
Step 2
Garnish with fresh coriander leaves and serve chilled
Healthy Twist
With an excellent source of vitamin K and Anti-inflammatory properties, add a teaspoon of Chopped Cucumber into your dish
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Boondi Raita
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
11%
Carbs
30%
Fats
59%
Complete your lunch and dinner meals with this Punjabi wholesome, sugar-free, and no added sugar Boondi Raita. This savory curd-based raita recipe is the most excellent option to boost your daily intake of Protein. Learn How to Make Boondi Raita the FitterEats way! This vegetarian and Jain raita is delicious when served chilled with chicken biryani, egg roast biryani, chicken pulao, or fenugreek sweet corn pulao.
Ingredients
- 3 Tbsp Boondi
- 1/3 Cup Curd
- 1/8 Tsp Salt
Method
Preparation
Step 1
Take a bowl, mix curd, boondi and salt together
Step 2
Garnish with fresh coriander leaves and serve chilled
Healthy Twist
With an excellent source of vitamin K and Anti-inflammatory properties, add a teaspoon of Chopped Cucumber into your dish
Allergies
Food Additives
Curd And Buttermilk
Mustard
Chickpea Flour (Besan)
Lactose
Dairy Products
Gluten (Wheat, Oats, Rye, Barley)
Sesame Seeds
Tree Nut
Peanuts
Soy
Cow Milk Protein
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
127
kcal
% Daily Value *
Total Carbohydrate 9gm
3.2%
Dietary Fiber 0gm
1.3%
Protein 4gm
8.0%
Total Fat 8gm
10.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 127 kcals ?
- Walking (3 mph ) 37 minutes
- Running (6 mph ) 22 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Curd And Buttermilk
Mustard
Chickpea Flour (Besan)
Lactose
Dairy Products
Gluten (Wheat, Oats, Rye, Barley)
Sesame Seeds
Tree Nut
Peanuts
Soy
Cow Milk Protein
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
127
kcal
% Daily Value *
Total Carbohydrate 9gm
3.2%
Dietary Fiber 0gm
1.3%
Protein 4gm
8.0%
Total Fat 8gm
10.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 127 kcals ?
- Walking (3 mph ) 37 minutes
- Running (6 mph ) 22 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
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