Pineapple Mixed Veg Salad

  • 0
5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 16%
Carbs 78%
Fats 6%
Immunity Boosting
Antioxidant Rich
Low Calorie
Zero Trans Fat
No Dairy

Looking for a low calorie, low fat, antioxidant-rich, zero trans fat, gluten-free, lactose-free, no dairy, and paleo salad option that boosts your Total Fiber intake as well? Then elevate your mid-morning, evening, dinner, or lunch meal with this vegetarian and vegan international Pineapple Mixed Veg Salad made from mixed vegetables. Learn How To Make Pineapple Mixed Veg Salad recipe in 5 min the FitterEats way! Colorful, vibrant, and packed with nutrients, this unique taste salad can be had with thick chunky vegetable soup, broccoli clear soup, chicken manchow soup, or cream of tomato soup. Try this Fruit and vegetable High Fibre Salad Recipe in the comfort of your home. 


  • 1/3 Cup Chopped Pineapple
  • 1.5 Tbsp Chopped Violet Cabbage
  • 1/8 Cup Diced Capsicum
  • 3 Tbsp Chopped Lettuce
  • 3 Tbsp Chopped Mint Leaves (Pudina)
  • 1.5 Tbsp Chopped Beet Root
  • 1 Tsp Lemon Juice
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Salt


  • Step 1

    In a bowl, add pineapple, violet cabbage, lettuce, beetroot, pudina, capsicum, salt, black pepper powder, lemon juice and mix well

  • Step 2

    Serve fresh

Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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Black Pepper
Approximate values
Serving Size Large Bowl(123gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 7gm 2.5%
Dietary Fiber 4gm 13.1%
Protein 2gm 3.2%
Total Fat 0gm 0.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 39 kcals ?

  • Walking (3 mph ) 12 minutes
  • Running (6 mph ) 7 minutes
  • Bicycling 6 minutes

Values estimated based on person weighing 60 kgs.

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