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Corn Pomegranate Chaat
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5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
13%
Carbs
79%
Fats
8%
Sweet and lip-smacking, the FitterEats Corn Pomegranate Chaat recipe is the best possible vegetarian, vegan or Jain snack option that you can lay your hands on! Our recipe is gluten-free, lactose-free, low sodium, low fat, antioxidant-rich with zero trans fat. The easiest chaat to make at home, it's high in fiber content. Serve with a generous sprinkle of pomegranate seeds as a mid-morning or evening meal with a Mixed fruit nut milkshake or with Apple pomegranate sweet lime juice.
Ingredients
- 3 Tbsp Pomegranate
- 2 Tbsp Boiled Sweet Corn
- 2 Tsp Chopped Coriander Leaves
- 2 Tsp Chopped Mint Leaves (Pudina)
- 1/2 Tsp Lemon Juice
- 1/4 Tsp Dry Mango Powder
Method
Preparation
Step 1
Take a mixing bowl to add pomegranate seeds, boiled sweet corn and lemon juice
Step 2
Further, add amchur powder, chopped mint leaves and chopped coriander leaves
Step 3
Mix well making sure all the ingredients are mixed properly
Step 4
Serve fresh
Healthy Twist
A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure
Print
Corn Pomegranate Chaat
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
13%
Carbs
79%
Fats
8%
Sweet and lip-smacking, the FitterEats Corn Pomegranate Chaat recipe is the best possible vegetarian, vegan or Jain snack option that you can lay your hands on! Our recipe is gluten-free, lactose-free, low sodium, low fat, antioxidant-rich with zero trans fat. The easiest chaat to make at home, it's high in fiber content. Serve with a generous sprinkle of pomegranate seeds as a mid-morning or evening meal with a Mixed fruit nut milkshake or with Apple pomegranate sweet lime juice.
Ingredients
- 3 Tbsp Pomegranate
- 2 Tbsp Boiled Sweet Corn
- 2 Tsp Chopped Coriander Leaves
- 2 Tsp Chopped Mint Leaves (Pudina)
- 1/2 Tsp Lemon Juice
- 1/4 Tsp Dry Mango Powder
Method
Preparation
Step 1
Take a mixing bowl to add pomegranate seeds, boiled sweet corn and lemon juice
Step 2
Further, add amchur powder, chopped mint leaves and chopped coriander leaves
Step 3
Mix well making sure all the ingredients are mixed properly
Step 4
Serve fresh
Healthy Twist
A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure
Allergies
Citrus Fruits
Lemon
Corn
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
88
kcal
% Daily Value *
Total Carbohydrate 16gm
5.9%
Dietary Fiber 4gm
13.8%
Protein 3gm
6.3%
Total Fat 1gm
1.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 88 kcals ?
- Walking (3 mph ) 26 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Citrus Fruits
Lemon
Corn
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
88
kcal
% Daily Value *
Total Carbohydrate 16gm
5.9%
Dietary Fiber 4gm
13.8%
Protein 3gm
6.3%
Total Fat 1gm
1.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 88 kcals ?
- Walking (3 mph ) 26 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.
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