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Pineapple Raita
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10 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
7%
Carbs
70%
Fats
23%
Learn how to make this Vegetarian Jain Pineapple Raita & complete your lunch or dinner with this wholesome Indian, gluten-free, antioxidant rich and low in sodium & fat FitterEats recipe. This savory-sweet pineapple raita recipe is the coolest option to boost your daily intake of calcium & protein & aids weight loss. Delicious when it's served chilled with a Vegetable biryani.
Ingredients
- 1/3 Cup Pineapple (Diced)
- 1/4 Cup Curd
- 2 Tsp Sugar
Method
Preparation
Step 1
Take curd in a bowl, whisk it well till smooth
Step 2
Add diced pineapple, sugar and mix well till sugar dissolves
Step 3
Serve chilled
Healthy Twist
With A Packful Of Energy and Fibre, add A Teaspoon of Golden Raisins into Your Dish
Print
Pineapple Raita
10 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
7%
Carbs
70%
Fats
23%
Learn how to make this Vegetarian Jain Pineapple Raita & complete your lunch or dinner with this wholesome Indian, gluten-free, antioxidant rich and low in sodium & fat FitterEats recipe. This savory-sweet pineapple raita recipe is the coolest option to boost your daily intake of calcium & protein & aids weight loss. Delicious when it's served chilled with a Vegetable biryani.
Ingredients
- 1/3 Cup Pineapple (Diced)
- 1/4 Cup Curd
- 2 Tsp Sugar
Method
Preparation
Step 1
Take curd in a bowl, whisk it well till smooth
Step 2
Add diced pineapple, sugar and mix well till sugar dissolves
Step 3
Serve chilled
Healthy Twist
With A Packful Of Energy and Fibre, add A Teaspoon of Golden Raisins into Your Dish
Allergies
Dairy Products
Cow Milk Protein
Curd And Buttermilk
Pineapple
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
72
kcal
% Daily Value *
Total Carbohydrate 12gm
4.3%
Dietary Fiber 1gm
4.9%
Protein 1gm
2.9%
Total Fat 2gm
2.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 72 kcals ?
- Walking (3 mph ) 21 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Dairy Products
Cow Milk Protein
Curd And Buttermilk
Pineapple
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
72
kcal
% Daily Value *
Total Carbohydrate 12gm
4.3%
Dietary Fiber 1gm
4.9%
Protein 1gm
2.9%
Total Fat 2gm
2.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 72 kcals ?
- Walking (3 mph ) 21 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
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