Plain Boiled Moong Dal

  • 4.0
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 27%
Carbs 69%
Fats 4%
Zero Trans Fat
High Protein
Lactose Free
Gluten Free
Sugar Free
Low Fat

This low fat, sugar free, high protein, zero trans fat, gluten free, lactose free, no dairy and no added sugar pulses recipe is sure to stimulate your tastebuds. The popular vegetarian, vegan and jain indian recipe is a perfect lunch and dinner dals, sambhars & kadhis dish. The recipe goes perfectly with bajra bhakri, roti, methi roti or methi bajra roti with ghee.


  • 2 Tbsp Green Gram Dal (Moong Dal)
  • 1/4 Tsp Salt
  • As Required Water


  • Step 1

    Heat the pan add water, add moong dal, sprinkle salt, allow it to boil

  • Step 2

    Close the lid and cook well

  • Step 3

    Serve Hot

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Approximate values
Serving Size Medium Bowl(139gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 17gm 6.2%
Dietary Fiber 3gm 10.8%
Protein 8gm 15.4%
Total Fat 0gm 0.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 105 kcals ?

  • Walking (3 mph ) 30 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

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