Plain Kachori

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 34%
Fats 61%
Lactose Free
Recipe for Beginners

If your looking for a vegan and vegetarian snack recipe that is lactose-free then the FitterEats Plain Kachori is the perfect recipe for you. This savoury North Indian snack is a perfect accompanient to a rainy day or a lazy weekend. Learn how to make Kachori, you will love having this evening or all-day snack with Mint coriander chutney or Garlic chutney.

Ingredients

  • 3 Tbsp Wheat Flour (Whole)
  • 1/2 Tsp Dry Mango Powder
  • 1/4 Tsp Grated Ginger
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/8 Tsp Red Chilly Powder
  • 1/8 Tsp Asafoetida (Hing)
  • 1/4 Tsp Salt
  • For Frying Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl, add wheat flour, jeera, hing, grated ginger, dry mango powder, red chilly powder, salt, oil, water and knead the dough, roll and make into balls

  • Step 2

    In a kadhai, heat oil for frying and deep fry till golden brown.

  • Step 3

    Serve hot with chutney

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Red Chilli
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Number(13gm)
Amount Per ServingCalories

kcal

57
% Daily Value *
Total Carbohydrate 4gm 1.6%
Dietary Fiber 1gm 3.0%
Protein 1gm 1.5%
Total Fat 4gm 5.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 57 kcals ?

  • Walking (3 mph ) 17 minutes
  • Running (6 mph ) 10 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

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