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Methi Muthia
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15 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
7%
Carbs
21%
Fats
72%
This high protein, low carb, gluten free, lactose free, no dairy and zero trans fat pakoda recipe is sure to stimulate your tastebuds. The popular vegetarian, vegan and jain gujarati recipe is a perfect mid morning, evening or all day snacks dish. The recipe goes perfectly with orange juice, onion chutney, coriander chutney, pudina chutney or cold coffee with honey.
Ingredients
- 1/2 Cup Chopped Fenugreek (Methi)
- 1/4 Cup Bengal Gram Flour (Besan)
- 1 Tbsp Peanuts Powder
- 1 Tsp Green Chilli Paste
- 1 Tsp Lemon Juice
- 1/2 Tsp Garam Masala
- 1/2 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Red Chilly Powder
- 1 Tsp Sugar
- 1/2 Tsp Salt
- 2 Tsp Oil
- For Frying Oil
- As Required Water
Method
For mixture
Step 1
In a mixing bowl, add besan, chopped methi leaves, haldi, red chilly powder, garam masala, sugar, salt, green chilli paste, dry mango powder, lemon juice, oil, peanut powder & mix it well
Step 2
Now add water & mix again. Then fold into muthia shape
For frying
Step 1
Heat kadhai, add oil to it. Add muthia & fry evenly till it turns into light brown. Serve hot
Print
Methi Muthia
15 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
7%
Carbs
21%
Fats
72%
This high protein, low carb, gluten free, lactose free, no dairy and zero trans fat pakoda recipe is sure to stimulate your tastebuds. The popular vegetarian, vegan and jain gujarati recipe is a perfect mid morning, evening or all day snacks dish. The recipe goes perfectly with orange juice, onion chutney, coriander chutney, pudina chutney or cold coffee with honey.
Ingredients
- 1/2 Cup Chopped Fenugreek (Methi)
- 1/4 Cup Bengal Gram Flour (Besan)
- 1 Tbsp Peanuts Powder
- 1 Tsp Green Chilli Paste
- 1 Tsp Lemon Juice
- 1/2 Tsp Garam Masala
- 1/2 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Red Chilly Powder
- 1 Tsp Sugar
- 1/2 Tsp Salt
- 2 Tsp Oil
- For Frying Oil
- As Required Water
Method
For mixture
Step 1
In a mixing bowl, add besan, chopped methi leaves, haldi, red chilly powder, garam masala, sugar, salt, green chilli paste, dry mango powder, lemon juice, oil, peanut powder & mix it well
Step 2
Now add water & mix again. Then fold into muthia shape
For frying
Step 1
Heat kadhai, add oil to it. Add muthia & fry evenly till it turns into light brown. Serve hot
NUTRITION FACTS
Approximate values
Serving Size
Number(15gm)
Amount Per ServingCalories
93
kcal
% Daily Value *
Total Carbohydrate 5gm
1.7%
Dietary Fiber 1gm
4.0%
Protein 2gm
3.7%
Total Fat 7gm
9.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 93 kcals ?
- Walking (3 mph ) 27 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Number(15gm)
Amount Per ServingCalories
93
kcal
% Daily Value *
Total Carbohydrate 5gm
1.7%
Dietary Fiber 1gm
4.0%
Protein 2gm
3.7%
Total Fat 7gm
9.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 93 kcals ?
- Walking (3 mph ) 27 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
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