Reshmi Kebabs
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
If your looking for a non vegetarian snack that is high protein, low carb, keto, zero trans fat, gluten free then Reshmi Kebabs is the perfect recipe for you. This savoury Mughlai Kebab Grill snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of chicken and rich in Protein, you will love having this all day, dinner, lunch, evening or mid morning snack with coriander chutney, pudina chutney, mint coriander chutney or raw mango chutney.
Ingredients
- 100 Gm Chicken Breast
- 1 Tbsp Curd
- 1 Tbsp Cream
- 1 Tbsp Chopped Cashewnut
- 1 Tbsp Chopped Almond
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Garam Masala
- 1/8 Tsp Salt
- 1 Tbsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak almonds, cashewnuts for 15 minutes
Step 2
Remove skin & blend into paste
Preparation
Step 1
Cut chicken into cubes and add fresh cream, curd, nut paste, green chilly paste, ginger garlic paste, salt, black pepper powder, garam masala powder, mix and marinate for 15 min
Step 2
Heat oil in a grilling pan and grill chicken on each sides on medium to low heat till turns golden brown
Step 3
Serve hot
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 81 kcals ?
- Walking (3 mph ) 24 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
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