Sabudana Vada

Name: Sabudana Vada
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 1/4 Cup Boiled Mashed Potato; 1/4 Cup Sago (Sabudana); 2 Tbsp Peanuts; 1/2 Tsp Chopped Coriander; 1/4 Tsp Green Chilli Paste; 1/4 Tsp Cumin Seeds (Jeera); 1/2 Tsp Salt; For Frying Oil

20 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 4%

Carbs 38%

Fats 58%

Gluten Free

Sugar Free

Lactose Free

If you are looking for a vegetarian snack that is sugar-free, gluten-free, lactose-free, zero-in trans fat & also suits a paleo diet, then the FitterEats Maharashtrian Sabudana Vada is the perfect recipe for you. This west Indian Sabudane ke vade is the perfect savoury snack for a rainy day or a lazy weekend. So, Learn How to Make Sabudana Tikki. You will love having this with a Mirchi, Pudina or Mint Coriander Chutney.

Ingredients

1/4 Cup Boiled Mashed Potato
1/4 Cup Sago (Sabudana)
2 Tbsp Peanuts
1/2 Tsp Chopped Coriander
1/4 Tsp Green Chilli Paste
1/4 Tsp Cumin Seeds (Jeera)
1/2 Tsp Salt
For Frying Oil

Method

Pre Preparation

Step 1
Roast peanuts and grind it
Step 2
Soak sabudana
Step 3
Boil and mash a medium size potato

Preparation

Step 1
In a mixing bowl, add soaked sabudana, boiled and mashed potato, ground peanuts, chopped green chilli, jeera and salt
Step 2
Add chopped coriander leaves and mix all ingredients well
Step 3
Roll the mixture into balls and press gently
Step 4
In a kadhai, heat oil for frying and deep fry the vadas till they turn golden brown
Step 5
Serve hot with choice of chutney

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Tree Nut

Peanuts

Sago

NUTRITION FACTS

Approximate values

Serving Size Number(29gm)

Amount Per ServingCalories
kcal

115

% Daily Value ^*

Total Carbohydrate 10gm 3.8%

Dietary Fiber 1gm 2.4%

Protein 1gm 2.4%

Total Fat 8gm 9.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)