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20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Plain Kulcha is a vegetarian and Jain Punjabi bread that best suits for lunch or dinner. Learn to make this Butter Kulcha Recipe Without Yeast just the FitterEats way. There are many Kulcha recipes, and few variations include Potato stuffed Kulcha, Amritsari Kulcha and Cheese kulcha. This bread uses curd that is rich in Calcium that elevates its nutrient content. Pair with Kadai paneer, tandoori butter chicken, stuffed ladies finger dry vegetable or lassi for a balanced meal.
- 3 Tbsp Wheat Flour
- 1.5 Tbsp Refined Flour (Maida)
- 1 Tbsp Curd
- 1 Tbsp Cow Milk
- 1/2 Tsp Black Sesame Seeds (Til)
- 1 Tsp Butter
- 1/4 Tsp Salt
- As Required Water
In a bowl, add wheat flour, maida, curd, cow milk and salt
Mix all the ingredients and knead it into a smooth dough
Rest the dough for 5 minutes
For Plain Kulcha
Take a small portion of dough, put sesame seeds and roll into a kulcha
Brush a little water on kulcha and put it on a heated pan
Roast it evenly using butter until cooked well and turns light brown on both sides
Serve hot with your meal
Add a tsp of Ajwain Seeds to improve digestion and to improve anti-inflammatory properties
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 167 kcals ?
- Walking (3 mph ) 48 minutes
- Running (6 mph ) 28 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.