Plain Medu Wada

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 27%
Fats 63%
Lactose Free
Gluten Free
No Added Sugar
High Protein

This high protein, low carb, gluten free, lactose free recipe is sure to stimulate your tastebuds. The popular south indian recipe is a perfect mid morning and evening snacks dish. The recipe goes perfectly with garlic chutney, coconut chutney, coriander chutney or onion chutney.

Ingredients

  • 1/4 Cup Black Gram Dal
  • 1/4 Tsp Salt
  • For Frying Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak urad dal overnight and grind with water and salt into thick batter

Preparation
  • Step 1

    Take oil in a pan for frying

  • Step 2

    Make batter into a doughnut shape and fry until it turns golden brown

  • Step 3

    Serve with chutney or sambhar

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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NUTRITION FACTS
Approximate values
Serving Size Number(29gm)
Amount Per ServingCalories

kcal

110
% Daily Value *
Total Carbohydrate 7gm 2.5%
Dietary Fiber 2gm 5.6%
Protein 3gm 6.1%
Total Fat 8gm 9.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 110 kcals ?

  • Walking (3 mph ) 32 minutes
  • Running (6 mph ) 19 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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