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Plain Medu Wada
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This high protein, low carb, gluten free, lactose free recipe is sure to stimulate your tastebuds. The popular south indian recipe is a perfect mid morning and evening snacks dish. The recipe goes perfectly with garlic chutney, coconut chutney, coriander chutney or onion chutney.
- 1/4 Cup Black Gram Dal
- 1/4 Tsp Salt
- For Frying Oil
- As Required Water
Soak urad dal overnight and grind with water and salt into thick batter
Take oil in a pan for frying
Make batter into a doughnut shape and fry until it turns golden brown
Serve with chutney or sambhar
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 110 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.